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Best Pork Ribs


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  • 4 pounds country spare pork ribs (boneless)
  • 2 teaspoons sugar free ketchup
  • 1 teaspoon Splenda
  • 2 teaspoons soy sauce
  • 1/4 cup defatted juice from pork after pre-baking
  • 1 small onion
  • 1 teaspoon season salt
  • Freshly-ground black pepper to taste


Servings 4


Step 1

Peel onion and cut into large sections. Place pork in a baking dish in one layer and sprinkle with season salt and pepper. Place onion slices on top of ribs and cover with foil. Bake at 350 degrees for 45 minutes. Remove from oven and let sit for at least 10 minutes.

Mix all other ingredients with the 1/4 cup reserved juice from the roasting pan. Discard onion. Put ribs on a pre-heated grill and spoon the sauce over them. Turn and spoon sauce over other side. Continue until all of the sauce has been used and the ribs start to turn brown. Since they were pre-cooked you only have to heat them through.

This recipe yields 4 servings; trace carb grams per serving.

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