Hawaiian Chicken with Cilantro infused Rice, Brocolini, Pineapple, Blackberries and Strawberries

By debjones

Simple, easy and my kids love this!
Soy, dairy and gluten free

Ingredients

• 6 boneless, skinless, organic chicken breasts
• 2 Tbsp. peanut oil
• 1/2 tsp. organic garlic powder
• salt/pepper
• 1 can organic ring pineapple, packed in juice (Do not discard Juice)
• 1/4 c. organic ketchup
• 1 tsp. ground ginger
• 2 tbsp. rice vinegar
• 1 bunch organic broccolini, stems removed
• 2 c. cooked jasmine rice
• 1 tbsp. chopped cilantro
• 1 organic lime, juiced
• 1 pint organic blackberries, rinsed
• 1 quart organic strawberries, rinsed, stems removed and quartered

Details

Preparation time 15mins
Cooking time 30mins

Preparation

Step 1

1.Cook rice in a rice cooker on quick setting.
2.In a bowl, combine blackberries and strawberries
3.Preheat large frying pan. Add peanut oil and swirl to coat. Add chicken breasts. Season with salt, pepper and garlic powder.
4.Cook for 4 minutes each side.
4.Lower heat. Drain pineapple juice from can into a small bowl. Add ketchup, vinegar and ginger. Mix well.
5.Add to frying pan with chicken. Mix to coat. Add pineapple rings and brocolini to pan and cover.
6.Cook for another 3 - 5 minutes until brocolini is steamed and bright green.
7.Add chopped cilantro and lime to rice.
8.Serve one piece of chicken with 1/2 cup of rice. Spoon sauce, pineapple and brocolini over chicken and rice and fruit salad.