Roasted Pumpkin Seeds

Roasted Pumpkin Seeds
Roasted Pumpkin Seeds

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • seeds from one large pumpkin

  • 1

    tab. olive oil

  • 1

    tab. Worcestershire sauce

  • 1 1/2

    teas. garlic powder

  • 1

    teas. salt

  • 1/4

    teas. cayenne pepper- optional

Directions

Pre-heat over to 350 degrees. Bring a small pot of salty water to a boil and add pumpkin seeds. Boil for 9-10 minutes then drain. Carefully pat pumpkin seeds with paper towel to remove any excess moisture. In a medium bowl, whisk together all remaining ingredients. Add pumpkin seeds to the bowl and toss until evenly coated. Spread seeds in an even layer on a large baking sheet. Roast in the over until crispy, 15 -20 minutes. Can be stored in a air-tight container for up to 7 days.

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