Orzo Salad with Spicy Buttermilk Dressing
By Beepers
This tasty and colorful Orzo Salad gets a spicy kick from its Buttermilk Dressing which includes chili powder and ground red pepper.
From Cooking Light - 424 calories per serving
Rate this recipe
4.2/5
(13 Votes)
1 Picture
Ingredients
- 1 cup uncooked orzo
- 1 cup frozen whole-kernel corn, thawed and drained
- 12 cherry tomatoes, quartered $
- 3 green onions, sliced
- 1 (15-ounce) can black beans, rinsed and drained
- 1/4 cup low-fat buttermilk
- 3 tablespoons chopped fresh cilantro, divided
- 3 tablespoons fresh lime juice $
- 2 tablespoons light sour cream $
- 2 tablespoons canola mayonnaise $
- 1 teaspoon chili powder $
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper $
- 1/4 teaspoon ground red pepper
- 2 garlic cloves, crushed
- 1 peeled avocado, cut into 8 wedges $
- 1 tablespoon chopped fresh parsley
Details
Preparation
Step 1
1. Cook orzo according to package directions, omitting salt and fat. Drain and rinse; drain well. Place orzo, corn, and next 3 ingredients (through beans) in a large bowl; toss.
2. Combine buttermilk, 2 tablespoons cilantro, and next 8 ingredients (through garlic) in a small bowl, stirring well with a whisk. Drizzle over orzo mixture; toss. Top with avocado; garnish with remaining cilantro and parsley.
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