HG's Tuna, Apple 'n Avocado Wrap

By sunitagt

Entire recipe: 292 calories, 10.5g fat, 600mg sodium, 33g carbs, 9g fiber, 5.5g sugars, 23.5g protein -- PointsPlus® value 8*

Ingredients

• 1 tbsp. fat-free plain Greek yogurt
• 2 tsp. light mayonnaise
• Dash garlic powder
• Dash onion powder
• One 2.6-oz. pouch albacore tuna in water
• 1/4 cup chopped apple
• 2 tbsp. chopped cucumber
• 1 medium-large high-fiber tortilla with 110 calories or less (like the kinds by La Tortilla Factory)
• 1/4 cup shredded lettuce
• 1 oz. sliced avocado (about 1/4th of an avocado)

Details

Servings 1

Preparation

Step 1

In a medium bowl, combine yogurt, mayo, and seasonings. Mix thoroughly. Add tuna, apple, and cucumber, and stir to coat.

Microwave tortilla on a microwave-safe plate for 10 seconds, or until warm.

Lay lettuce across the middle of the tortilla. Top with avocado and tuna mixture.

Wrap tortilla up by first folding in one side (to keep filling from escaping) and then tightly rolling it up from the bottom. (Or fold in both sides, burrito style.)