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OMG Flounder

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Ingredients

  • 4-6 oz. flounder fillets
  • 2 Tbsp. olive oil
  • 3/4 cup Italian bread crumbs
  • 1/4 cup parsley
  • 3 Tbsp. lemon juice
  • 1 garlic clove
  • 1/4 teasp. salt
  • 1/4 teasp. oregano

Details

Preparation

Step 1

Coat baking sheet with spray

Combine and press into fish

Bake @ 450 degrees for 10 mins.

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