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Black Pepper Citrus Chicken

By

Heart Healthy

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Ingredients

  • 1 Tablespoon Canola Oil, divided
  • 1 1/4 Teaspoons Freshly Ground Black Pepper, divided
  • 1/4 Teaspoon Salt
  • 4 (6 ounce) Skinless, Boneless Chicken Breast Halves
  • 1 cup Vertically Sliced Onion
  • 2 Teaspoons Bottled Minced Garlic
  • 1/4 Cup White Wine
  • 2 Tablespoons Fresh Orange Juice
  • 1 Tablespoon Fresh lemon Juice
  • 2 Tablespoons chopped Fresh Parsley

Details

Preparation

Step 1

Heat 1 teaspoon oil in a large nonstick skillet over medium high heat. Sprinkle 1/2 teaspoon pepper and salt over chicken. Add chicken to pan; cook 2 minutes on each side or until browned. Remove chicken from pan; keep warm. Add remaining 2 teaspoons oil to pan; add onion and garlic to pan; saute 2 minutes. Add wine; cook 1 minute. Return chicken to pan. Add remaining 3/4 teaspoon pepper and juices. Cover, reduce heat and simmer 4 minutes or until chicken is done. Sprinkle with parsley.

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