Black Pepper Citrus Chicken

By dpearce

Heart Healthy

Ingredients

• 1 Tablespoon Canola Oil, divided
• 1 1/4 Teaspoons Freshly Ground Black Pepper, divided
• 1/4 Teaspoon Salt
• 4 (6 ounce) Skinless, Boneless Chicken Breast Halves
• 1 cup Vertically Sliced Onion
• 2 Teaspoons Bottled Minced Garlic
• 1/4 Cup White Wine
• 2 Tablespoons Fresh Orange Juice
• 1 Tablespoon Fresh lemon Juice
• 2 Tablespoons chopped Fresh Parsley

Preparation

Step 1

Heat 1 teaspoon oil in a large nonstick skillet over medium high heat. Sprinkle 1/2 teaspoon pepper and salt over chicken. Add chicken to pan; cook 2 minutes on each side or until browned. Remove chicken from pan; keep warm. Add remaining 2 teaspoons oil to pan; add onion and garlic to pan; saute 2 minutes. Add wine; cook 1 minute. Return chicken to pan. Add remaining 3/4 teaspoon pepper and juices. Cover, reduce heat and simmer 4 minutes or until chicken is done. Sprinkle with parsley.