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Healthy Orange Pancake and sauce


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  • 1/2 c Orange Juice
  • 1 c flour
  • 1 T sugar
  • 1 t b. soda
  • 1/8 t salt
  • 1/2 c milk
  • 1 T vinegar
  • 2 beaten egg whites
  • 1 t oil
  • Sauce
  • 1 c OJ
  • 1 T cornstarch
  • 1/2 c sugar
  • 1 t lemon juice



Step 1

Add milk to a cup and put in vinegar, set aside. Beat egg whites til soft peaks, set aside. Add rest other than sauce mixture, stir well, add milk, then egg whites and fold in. Spray pan with Pam for each serving making.

put all ingredients in a small saucepan, bring to a boil,stirring constantly.

Cool slightly and pour over pancakes as the syrup

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