Beef Broccoli

By á-63410

Crockpot beef and broccoli served with brown rice.

Ingredients

• 3 lb. boneless beef chuck roast, very lean, cut into chunks.
• 1 1/2 c. soy sauce
• 1 c. brown sugar
• 3 T. sesame oil
• 2 T. minced garlic
• 1-32 oz. box Hot and Sour beef broth, divided
• 2 cans Ro-Tel
• 2 bags frozen broccoli florets
• 2 envelopes dry beef gravy mix
• 1 box (2c.) Uncle Ben's brown rice
• 1-32 oz. box Hot and Sour beef broth

Preparation

Step 1

Combine soy sauce, brown sugar, oil and garlic and stir well. Marinate sliced raw meat in it overnight. In the morning, pour 3 c. of broth and 2 cans Ro-Tel into crockpot. Add marinated meat. Cook on Low for 8 hours, or High for 4 hours. About 15 minutes before serving, combine remaining cup of broth with 2 envelopes gravy mix. Whisk well. Add to crockpot, along with 2 bags frozen broccoli and stir well.

Also 15 min. before serving, combine box of rice with box of broth in a microwave steamer. Microwave 15 min.