Cinnamon Raisin Apple Indian Pudding

By cprzybyl

Nutritional Info (Per serving):
Calories: 128, Saturated Fat: 0g, Sodium: 148mg, Dietary Fiber: 2g, Total Fat: 1g, Carbs: 26g, Cholesterol: 37mg, Protein: 5g
Exchanges: Dairy: 0.5, Fruit: 1, Other Carb: 0.5
Carb Choices: 1.5


Prep Time: 10 mins
Cook Time: 37 mins
Rest Time: 20 mins
Total Time: 47 mins

Ingredients

• * cooking spray
• 2 * 2 cup(s) milk, fat-free
• 1/3 * 1/3 cup(s) cornmeal
• 2 * 2 tablespoon sugar, brown (packed)
• 1/2 * 1/2 teaspoon cinnamon, ground
• 1/4 * 1/4 teaspoon salt
• 1 * 1 egg(s)
• 2 * 2 medium apple(s), cooking
• 1/4 * 1/4 cup(s) raisins

Details

Adapted from everydayhealth.com

Preparation

Step 1

1. Preheat oven to 350°F. Lightly coat six 6-ounce custard cups with nonstick cooking spray; place in shallow baking pan and set aside.

2. In a medium saucepan, heat 1 1/2 cups of the milk over medium heat just until boiling. In a small bowl, combine cornmeal with remaining 1/2 cup milk; slowly whisk into hot milk. Cook and stir until mixture returns to boiling. Reduce heat to low. Cook and stir for 5 to 7 minutes or until thick.

3. Remove from heat. Stir in brown sugar or brown sugar substitute, cinnamon, and salt. In a small bowl, beat egg with a fork; gradually stir the hot mixture into egg. Stir in apples and raisins. Divide mixture among prepared custard cups. Bake about 30 minutes or until a knife inserted in centers comes out clean. Cool on a wire rack for 20 minutes; serve warm.