Pumpkin Oatmeal

By AmyV

PER SERVING (entire recipe): 179 calories, 3.5g fat, 367mg sodium, 40g carbs, 11g fiber, 3g sugars, 7g protein -- POINTS® value 3*

Ingredients

• 1 packet Quaker Instant Oatmeal, Regular
• 1/4 cup Fiber One bran cereal (original)
• 1/4 cup light vanilla soymilk
• 2 tbsp. canned pure pumpkin
• 2 tbsp. Fat Free Reddi-wip
• 1 tbsp. sugar-free maple syrup
• 1/4 tsp. pumpkin pie spice (or cinnamon)
• 5 sprays I Can't Believe It's Not Butter! Spray
• 1 no-calorie sweetener packet (like Splenda)
• dash salt

Details

Servings 1

Preparation

Step 1

Place all ingredients except for Reddi-wip in a microwave-safe bowl. Add 1/4 cup water and stir. Microwave for 45 seconds, stir, and then continue to cook in the microwave for 30 - 40 seconds. Once oatmeal has thickened, remove bowl from the microwave. Add the Reddi-wip, and stir well. Then enjoy the best bowl of oatmeal you've EVER tasted!