Cranberry Muesli

By Vanetta

http://www.eatingwell.com/recipes/cranberry_muesli.html

From EatingWell: November/December 2007
There may be as many versions of muesli as there are breakfast cereals, but this one’s modeled after the original Swiss wake-you-up—a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you’ll have breakfast ready when you are.

2 servings, about 2/3 cup each | Active Time: 10 minutes | Total Time: 8 hours 10 minutes (includes chilling overnight)

Ingredients

• Ingredients
• 1/2 cup low-fat plain yogurt
• 1/2 cup unsweetened or fruit-juice-sweetened cranberry juice
• 6 tablespoons old-fashioned rolled oats, (not quick-cooking or steel-cut)
• 2 tablespoons dried cranberries
• 1 tablespoon unsalted sunflower seeds
• 1 tablespoon wheat germ
• 2 teaspoons honey
• 1/4 teaspoon vanilla extract
• 1/8 teaspoon salt

Preparation

Step 1

Preparation
1.Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

Nutrition
Per serving : 209 Calories; 4 g Fat; 1 g Sat; 1 g Mono; 4 mg Cholesterol; 37 g Carbohydrates; 8 g Protein; 3 g Fiber; 190 mg Sodium; 266 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 fruit, 1/2 other carbohydrate, 1/2 fat

Tips&Notes
•Make Ahead Tip: Cover and refrigerate for up to 1 day.