Cauliflower and Garlic Saute

By Reneeb

A flavourful side dish with this vitamin-rich cruciferous vegetable. Cook to the preferred tenderness-crispness.

Ingredients

• 1 tbsp oil
• 1 thinly sliced small red onion
• 2 minced garlic cloves
• 1/2 tsp mustard powder
• 1/4 tsp hot-red-pepper flakes
• 1 small head cauliflower, cut into florets (about 8 cups)
• 1/2 cup water
• 1/2 tsp salt
• 1/3 cup chopped cilantro

Preparation

Step 1

Heat a large frying pan over medium-high. Add 1 tbsp oil, then 1 thinly sliced small red onion, 2 minced garlic cloves, 1/2 tsp mustard powder and 1/4 tsp hot-red-pepper flakes. Cook until onion starts to soften, 2 min. Add 1 small head cauliflower, cut into florets (about 8 cups), 1/2 cup water and 1/2 tsp salt. Cook, covered and stirring often, until tender-crisp, 5 to 7 min. Stir in 1/3 cup chopped cilantro.