Tilapia Tostadas with Roasted Corn Relish

Tilapia Tostadas with Roasted Corn Relish
Tilapia Tostadas with Roasted Corn Relish

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1/2

    cup reduced fat sour cream

  • 1/4

    cup green salsa

  • Cooking Spray

  • 1

    cup yellow corn kernels

  • 1/4

    cup finely chopped red bell pepper

  • 1/4

    cup finely chopped red onion

  • 1 1/2

    tsp minced seeded jalapeno pepper

  • 3/4

    tsp salt, divided

  • 1

    cup dices peeled avocado

  • 2

    tsp fresh lime juice

  • 1 1/2

    pounds tilapia fillets, cut into 2-inch pieces

  • 1/4

    tsp freshly ground black pepper

  • 1/3

    cup yellow cornmeal

  • 1

    tbsp canola oil, divided

  • 8

    (6-inch) corn tortillas

  • 1

    cup packaged angel hair slaw

  • Lime Wedges (optional)

Directions

1. Combine sour cream and salsa. 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add corn, bell pepper, onion, jalapeno, and 1/4 tsp salt to pan; saute 5 minutes, stirring occasionally. Remove mixture from pan; wipe pan clean with paper towels. Combine avocado and juice; toss gently. Stir avocado mixture into corn mixture. 3. Preheat broiler. 4. Sprinkle fish evenly with remaining 1/2 tsp salt and black pepper. Place cornmeal in a shallow dish; dredge fish in cornmeal. Heat 1 1/2 tsp oil in pan over medium-high heat. Carefully turn fish over; cook 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Repeat procedure with remaining 1 1/2 tsp oil and fish. 5. Coat both sides of tortillas with cooking spray. Arrange tortillas in a single layer on baking sheets; broil 2 minutes on each side or until crisp. Place 2 tortillas on each of 4 plates. Arrange 2 tbsp slaw on each tortillas. Divide fish evenly among tortillas; top each serving with 3 tbsp corn relish and about 1 1/2 tbsp sour cream mixture. Serve with lime wedges, if desired.

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