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Weight Watchers Cauliflower Au Gratin


I like cauliflower but it can be a bit boring so I am always on the lookout for different ways to prepare it. This cauliflower au gratin recipe is a favorite of mine. It’s quick and delicious, and also a lot healthier than just adding lots of cheese.

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Rate this recipe 4.2/5 (106 Votes)


  • 1 head cauliflower, broken into pieces
  • 1 (14-ounce) can Italian style tomatoes, diced
  • 1 tablespoon butter
  • 1/4 cup milk
  • 2 tablespoons flour
  • Salt, to taste
  • Pepper, to taste
  • Oregano, to taste
  • 3 tablespoons seasoned bread crumbs
  • 3 tablespoons parmesan cheese


Servings 6
Preparation time 20mins
Cooking time 35mins
Adapted from


Step 1

Steam the cauliflower for about 10 minutes.

Simmer the milk, butter, flour and tomatoes for about 5 minutes, then add the seasonings.

In a baking dish, combine the cauliflower with the sauce.

Sprinkle with parmesan cheese and breadcrumbs.

Bake in the oven at 375° F for about 15 minutes.

Cauliflower Au Gratin WW points: 2

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