Turkey Gumbo Soup

Turkey Gumbo Soup

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    medium onion, chopped

  • 1

    medium green pepper

  • 2

    stalks celery, sliced

  • 1

    14 oz can crushed tomatoes

  • 1

    cup diced smoked turkey sausage (about 5 oz)

  • 4

    cups chicken broth

  • 2

    bay leaves

  • t Cajun seasoning

  • 2

    c diced turkey or chicken breast

  • 2

    c frozen okra

  • 1

    c instant brown rice

Directions

Combine onion, green pepper, celery, tomatoes, sausage, broth, bay leaves, and Cajun seasoning in 3 qt pot and bring all to a boil. Stir the mixture and reduce heat to low, cover and simmer for 20 minutes or until vegetables are tender. Add turkey, okra and rice and bring to boil. Reduce heat to low, cover and simmer for about 10 minutes or until rice and okra are tender. 9 servings (1 cup) 142 calories


Nutrition

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