Coconut Cauliflower and Chickpea Soup

Photo by Lisa M.
Adapted from onegreenplanet.org

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from onegreenplanet.org

Ingredients

  • 1

    small cauliflower, including leaves

  • 1

    medium onion

  • 300

    ml spring water

  • 250

    ml tomato paste

  • 125

    ml coconut cream

  • 100

    g chickpeas (about 1/2 a tin)

  • 1

    tsp sea salt

  • Drizzle of olive oil

  • Small handful of fresh basil

Directions

Chop onion and sauté in a medium sized pan with olive oil for a couple of minutes. Chop cauliflower and any tender cauliflower leaves and toss into the pan, adding all other remaining ingredients. Bring to the boil and gently cook for about 20 minutes (or until the cauliflower is soft). Take off the heat. If you have a hand blender then pop it in the pan and pulsate the blade with one or two quick presses. Or use a regular ‘jug’ blender by scooping a couple of ladles worth in and giving it a whirl before adding it back to the remaining soup. Blending like this gives the soup a little more desirable thickness. Blending is not compulsory. Finally, gently tear basil, toss in the pan, give a quick stir and then serve.

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