Italian Sausage and White Beans Low Fat

By learen

Ingredients

• 12 oz. Italian Turkey Sausage
• cooking spray
• 1/2 c chopped green bell pepper
• 1/2 c chopped onion
• 1/2 tsp minced garlic
• 1 tsp dried oregano
• 19 oz. can cannellini beans (drained)
• 2 - 14.5 oz can diced Italian-style tomatoes (one drained, one un-drained)

Details

Servings 8

Preparation

Step 1

1. Remove casings from sausage
2. Heat a large skillet coated w/cooking spray over medium-high heat
3. Add bell pepper, onion, garlic --> saute 3 minutes
4. Add sausage & cook 8 minutes or until browned and crumbled
5. Stir in oregano, beans, and tomatoes
6. Reduce heat to medium-low
7. Cook 5 minutes or until thoroughly heated