Chicken 'n' Summer Squash Packets

By Totlxtc

Ingredients

• 4 * 4 boneless skinless chicken breast halves (4 ounces each)
• 1/4 * 1/4 teaspoon salt, divided
• 1/4 * 1/4 teaspoon pepper, divided
• 1 * 1 medium onion, sliced
• 2 * 2 tablespoons Dijon mustard
• 1 * 1 small zucchini, cut into 1/4-inch slices
• 1 * 1 small yellow summer squash, cut into 1/4-inch slices
• 2 * 2 cups sliced fresh mushrooms
• 3/4 * 3/4 teaspoon dried basil
• 1/8 * 1/8 teaspoon garlic powder
• 1/8 * 1/8 teaspoon paprika
• 1 * 1 tablespoon butter
• 1 * 1 tablespoon grated Parmesan cheese

Details

Servings 4

Preparation

Step 1

* Flatten chicken to 1/4-in. thickness; sprinkle with 1/8 teaspoon each salt and pepper. Cut eight 15-in. x 12-in. rectangles of heavy-duty foil; place one rectangle on top of another to make four. Divide onion slices among the four rectangles; top with chicken, mustard, zucchini, yellow squash and mushrooms.
* Combine the basil, garlic powder, paprika and remaining salt and pepper; sprinkle over vegetables. Dot with butter. Fold foil around vegetable mixture and seal tightly. Place packets on a baking sheet.
* Bake at 425° for 25-30 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape. Sprinkle with Parmesan cheese. Yield: 4 servings.


Nutrition Facts: 1 packet equals 206 calories, 7 g fat (3 g saturated fat), 71 mg cholesterol, 449 mg sodium, 10 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 very lean meat, 2 vegetable, 1 fat.