Bok Choy, Carrots And Green Beans

By á-174942

Ingredients

• 1 teaspoon peanut oil
• 2 small shallots minced
• 2 medium carrots sliced diagonally
• 1 cup cut-up green beans
• 1 cup chopped bok choy
• 1/3 cup low-fat low-sodium chicken broth
• 1 tablespoon lite soy sauce

Details

Servings 6

Preparation

Step 1

Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 37; Calories from Fat 9; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 137mg; Carbohydrates 7g; Dietary Fiber 2g; Sugars 2g; Protein 2g.