Bok Choy, Carrots And Green Beans
By á-174942
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Ingredients
- 1 teaspoon peanut oil
- 2 small shallots minced
- 2 medium carrots sliced diagonally
- 1 cup cut-up green beans
- 1 cup chopped bok choy
- 1/3 cup low-fat low-sodium chicken broth
- 1 tablespoon lite soy sauce
Details
Servings 6
Preparation
Step 1
Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Vegetable.
Nutrition Facts: Calories 37; Calories from Fat 9; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 137mg; Carbohydrates 7g; Dietary Fiber 2g; Sugars 2g; Protein 2g.
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