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Lightened Up - Crustless Cottage Cheese Quiche


This waist friendly crustless quiche is amazing! Perfect for anytime, lunch, brunch, or even a light dinner. Plus, you can add so many wonderful veggies, or ingredients. The options are endless - enjoy!

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Rate this recipe 4.6/5 (14 Votes)


  • 4 eggs
  • 1 cup milk
  • 1/2 red onion, sliced
  • 16 ounces low fat cottage cheese
  • 1 cup French style frozen green beans
  • 1/4 cup Parmesan or Romano cheese, grated
  • 1/4 cup fresh Italian parsley, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes


Servings 8
Preparation time 5mins
Cooking time 45mins
Adapted from


Step 1

Preheat Oven 350°F.

In a bowl whisk together the eggs, milk and cottage cheese.

Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk.

Butter a 9 inch pie plate and add the quiche batter.

Bake 40 to 45 minutes or until firm in the middle and slightly golden.

Let cool a bit before slicing.

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