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The best dishes with lots of protein - 10 recipes

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Top rated Protein recipes

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If you’ve ever been to Coldstone Creamery, chances are you have tried (or at least heard about) the cake batter i...

  • 1/2 cup low fat cottage cheese
  • 1 scoop vanilla protein powder
  • 4 drops butter or almond extract
  • 1 tablespoon vanilla sugar free instant pudding mix OR 1/2 teaspoon vanilla extract vanilla sugar free instant pudding mix OR 1/2 teaspoon vanilla extract
  • 4 Stevia packets (or sweetener of choice to taste)
  • 1/2 cup - 1 cup water (Alter this according to desired consistency)
  • 5-10 ice cubes (Depending on how thick you like it, use less for a thinner consistency)
  • Optional: 1/2 teaspoon xanthan gum
  • Sprinkles for topping!
4.5/5 (54 Votes)

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Nutrition Information Serving size: 1 muffin Calories: 95 Fat: 1

  • 1 2/3 cup oat bran
  • 1 scoop vanilla protein powder
  • 1 tablespoon baking powder
  • 1/4 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 2 small or medium very ripe bananas, mashed
  • 1/2 cup unsweetened applesauce
  • 1/2 cup nonfat plain greek yogurt
  • 2 large egg whites
  • 1 teaspoon vanilla extract
  • _______________________
  • MAKES 6 MUFFINS
  • 1/2 + 1/3 cups oat bran
  • 1/2 scoop vanilla protein powder
  • 1 1/2 teaspoons baking powder
  • 1/8 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1 small or medium very ripe bananas, mashed
  • 1/4 cup unsweetened applesauce
  • 1/4 cup nonfat plain greek yogurt
  • 1 large egg whites
  • 1/2 teaspoon vanilla extract
4.6/5 (18 Votes)

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1) In a med mixing bowl, combine protein powder and coconut flour

  • 1/2 cup vanilla protein powder
  • 2 TBS coconut flour
  • 1/2 cup creamy almond butter
  • 4 TBS coconut oil
  • 2 TBS maple syrup
  • 2 to 3 TBS chocolate chips for melting
4.6/5 (5 Votes)

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Blend the nuts in a small food processor or blender until finely chopped – as opposed to ‘roughly’ chopped

  • Optional extras:
  • 2 2 2 cups of nuts (I used almonds and cashews that I roasted)
  • 2 2 2 big handfuls of shredded coconut
  • 1/2 1/2 1/2 cup raw cacao powder
  • 2 2 2 tbsp chia seeds
  • 1/3 1/3 1/3 cup nut butter
  • 1/2 1/2 1/2 cup coconut oil or butter (if you’re not Paleo or vegan)*
  • 1/2 1/2 1/2 cup protein powder
  • stevia (natural sweetener)
  • 2 2 2 tsp cinnamon
  • 1/2 1/2 1/2 tsp vanilla essence
  • 1-2 1-2 1-2 tbsp rice malt syrup or liquid sweetener of your choice (I use rice syrup as it’s fructose-free)
  • See more at: http://kipsandkale.com/no-bake-paleo-chocolate-protein-bars/#sthash.XPpPL7eL.dpuf
4.4/5 (13 Votes)

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NUTRITION FACTS Amount per serving Calories 564 Total Fat 21 g Total Carbs 39 g Protein 57 g

  • 1/4 cup rolled oats
  • 1/4 cup Gaspari Nutrition Cinnamon Roll MyoFusion Elite Protein Series
  • 1/2 cup liquid egg whites
  • 1/8 cup vanilla pea protein powder (or casein)
  • 1/4 cup flaked coconut
  • 1/4 cup almond milk
  • 1/2 tsp baking soda
4.4/5 (10 Votes)

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Protein pancakes make a great post workout because you get a nice rush of carbs and easy to digest proteins

  • 2/3 cup buckwheat flour (buckwheat is a gluten free flour)
  • 1/3 cup vanilla protein powder - here's my guide to choosing a good one: https://thebettyrocker.com/top-5-protein-powders/
  • (or 1 serving and make up the rest of the 1 cup with buckwheat flour)
  • 1/4 cup cacao powder
  • (you could do chocolate protein powder but I would still add a couple T of cacao powder for rich chocolate flavor and awesome health benefits)
  • 1 cup almond milk
  • (or other milk; you may need a little more)
  • 1 tablespoon olive oil
  • 1 tablespoon ground flaxseed
  • 1/2 teaspoon sea salt; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon
4.5/5 (2 Votes)

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Pre-heat oven to 350 Prepare a muffin pan by either brushing with each with a little coconut oil or spraying with ...

  • 2 cups rolled oats
  • 1 apple, diced
  • 2 scoops vanilla protein powder (I used whey)
  • 4 egg whites
  • 1 cup of non-fat Greek yogurt
  • 2 tbsp. turbinado sugar
  • 2 tsp. cinnamon
  • 1/2 tsp. baking powder
  • Pinch of kosher salt
4.2/5 (21 Votes)

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These no-bake protein bars have all the delicious flavors and health benefits of organic matcha powder and dark cho...

  • 1/3 cup natural roasted almond butter
  • 1 cup + 2 tablespoons unsweetened vanilla almond milk (or "milk" of choice)
  • 1 teaspoon Stevia
  • 10 drops lemon flavor or almond flavor
  • 8 scoops vanilla brown rice protein powder (SunWarrior, for example)
  • 1/2 cup oat flour
  • 4 teaspoons organic matcha powder
  • 2 to 4 ounces dark chocolate, melted
4.5/5 (10 Votes)

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GENAW.COM This is yummy. It reminds me of a Creamsicle

  • 1 scoop whey protein powder, vanilla flavor (1/3 cup) *
  • 1/2 teaspoon xanthan gum
  • 1 1/2 cups cold water
  • 1 tablespoon heavy cream
  • 1/4 cup Da Vinci sugar free syrup, vanilla or orange flavor
  • 1/2 teaspoon orange extract
  • 1/2 teaspoon sugar free orange gelatin powder
  • 1/4 cup granular Splenda or equivalent liquid Splenda
  • Ice cubes
0/5 (0 Votes)

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Preheat oven to 350 degrees

  • 1/2 c. Peanut Butter - all natural
  • 4 mashed ripe bananas
  • 1 c. uncooked oats
  • 1 c. egg whites and 2 whole eggs
  • 4 scoops banana protein powder
  • 4 t. baking powder
0/5 (0 Votes)

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