PROTEIN POW PROTEIN PANCAKES
Amount per serving
Total Fat 21 g
Total Carbs 39 g
Protein 57 g
- 1/4 cup rolled oats
- 1/4 cup Gaspari Nutrition Cinnamon Roll MyoFusion Elite Protein Series
- 1/2 cup liquid egg whites
- 1/8 cup vanilla pea protein powder (or casein)
- 1/4 cup flaked coconut
- 1/4 cup almond milk
- 1/2 tsp baking soda
Blend all ingredients together.
Spray a nonstick pan with coconut flour, PAM, or low-calorie spray.
Turn your heat to medium/high.
Once the pan is sizzling hot, pour your batter on it. Then turn the heat back to medium/low to make sure the pancakes cook through without burning.
Flip once bubbles start to appear on the pancake's surface, flip again, and then boom: ready!
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