Menu Enter a recipe name, ingredient, keyword...

BlueSchmoo's profile page

Recipes

Black Bean & Quinoa Enchilada Bake

Black Bean & Quinoa Enchilada Bake

By

1. Preheat the oven to 350 degrees F

  • 1 cup uncooked quinoa, rinsed
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 jalapeño, seeds and ribs removed,diced
  • 1 red pepper, seeds removed, diced
  • 1 orange pepper, seeds removed, diced
  • 1 cup corn frozen kernels
  • Juice of 1 small lime
  • 1 teaspoon ground cumin
  • 1 tablespoon chili powder
  • 1/3 cup chopped cilantro
  • Salt and pepper, to taste
  • 2 (15 oz) cans black beans, drained and rinsed
  • 2 cups red enchilada sauce
  • 2 cups shredded Mexican cheese
  • Toppings: Sliced green onions, avocado slices, sour cream, optional
  • _________________________
  • SERVES 4-5
  • 1/2 cup uncooked quinoa, rinsed
  • 1 cups water
  • 1 tablespoon olive oil
  • 1/2 small onion, diced
  • 1 clove garlic, minced
  • 1/2 jalapeño, seeds and ribs removed,diced
  • 1/2 red pepper, seeds removed, diced
  • 1/2 orange pepper, seeds removed, diced
  • 1/2 cup corn frozen kernels
  • Juice of 1/2 small lime
  • 1/2 teaspoon ground cumin
  • 1 1/2 Teaspoon chili powder
  • 2 Tbsp + 2 tsp chopped cilantro
  • Salt and pepper, to taste
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup red enchilada sauce
  • 1 cup shredded Mexican cheese
  • Toppings: Sliced green onions, avocado slices, sour cream, optional
4.5/5 (11 Votes)

Vegan - Italian Bean Balls

Vegan - Italian Bean Balls

By

1. Preheat the oven to 350F and line a large baking sheet with parchment paper

  • FOR THE BEAN BALLS:
  • 3/4 cup walnuts, finely chopped and toasted
  • 3/4 cup gluten-free rolled oats, processed into a coarse flour
  • 1 cup shredded carrot
  • 1/2 cup fresh parsley, finely chopped
  • 1/3 cup fresh basil leaves, finely chopped
  • 2-3 tablespoons finely chopped oil-packed sun-dried tomatoes (about 2 large)
  • 3 large garlic cloves, minced
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 2 tablespoons ground flax + 3 tbsp water, mixed
  • 1/2 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 3/4 teaspoon fine grain sea salt, or to taste
  • Freshly ground black pepper, to taste
  • 1/4 teaspoon red pepper flakes (optional)
  • ______________________
  • MAKES 9-10 Bean Balls
  • FOR THE BEAN BALLS:
  • 1/4 cup + 2 Tbsp walnuts, finely chopped and toasted
  • 1/4 cup + 2 Tbsp gluten-free rolled oats, processed into a coarse flour
  • 1/2 cup shredded carrot
  • 1/4 cup fresh parsley, finely chopped
  • 1 Tbsp + 3/4 tsp fresh basil leaves, finely chopped
  • 1-2 tablespoons finely chopped oil-packed sun-dried tomatoes (about 2 large)
  • 1-2 large garlic cloves, minced
  • 1/2 (15-ounce) can kidney beans, drained and rinsed
  • 1 tablespoon ground flax + 1 tbsp water, mixed
  • 3/4 tsp olive oil
  • 1/2 teaspoon dried oregano
  • 1/4 + 1/8 teaspoon fine grain sea salt, or to taste
  • Freshly ground black pepper, to taste
  • 1/8 teaspoon red pepper flakes (optional)
4.5/5 (10 Votes)

Pumpkin Spice Coffee Creamer

Pumpkin Spice Coffee Creamer

By

Notes Serving size: 2 tbsp Calories: 30 You can use full fat creamer or even milk with this recipe

  • Quick easy and healthy pumpkin creamer recipe
  • Ingredients
  • 1 cup fat free half & half (skim milk works better because the pumpkin will thicken it up significantly)
  • 1/2 cup pumpkin
  • Truvia or sugar to taste (1-2 tbsp)
  • 1 tbsp vanilla
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp cinnnamon
0/5 (0 Votes)

Beef - Hamburger Potato Casserole

Beef - Hamburger Potato Casserole

By

DIRECTIONS Lightly brown hamburger and onion, drain

  • 1 Lb hamburger
  • 1/4 tsp. paprika
  • 5 medium potatoes
  • 1 can cream of chicken soup
  • 1 medium onion
  • Salt and Pepper to taste
  • Milk
  • Marble Jack cheese - about 1/2 to 3/4 cup
0/5 (0 Votes)

Braised Cabbage

Braised Cabbage

By

1. Preheat oven to 325°F with the rack in the middle

  • 2 tablespoons melted lard, ghee, or bacon grease for coating the baking dish
  • 1 medium head green cabbage (about 2 pounds)
  • 1 large red or yellow onion, peeled and thickly sliced
  • 2 large carrots, peeled and cut in 1/4-inch coins
  • 1/4 cup bone broth or water
  • 1/4 cup melted lard, ghee, or bacon grease
  • Coarse salt and freshly ground pepper
  • Aleppo pepper (optional)
  • Aged balsamic vinegar
4.6/5 (11 Votes)

Dessert - Peach Cobbler w/Quinoa

Dessert - Peach Cobbler w/Quinoa

By

noshandnourish.com July 02, 2013

  • 6 Peaches (pitted and sliced)
  • 1/4 cup Brown Sugar
  • 1 /4 cup Water
  • 1 tablespoon Cornstarch
  • 1/4 teaspoon Cinnamon
  • 1/3 cup Coconut Oil
  • 1/2 tablespoon honey
  • 1 cup Quinoa (cooked )
  • 4 packages Stevia packets (like you would put in coffee)
  • 1 1/2 teaspoon Baking Powder
  • 1/2 teaspoon Salt
  • 1/4 cup Vanilla Almond Milk (or sub regular milk)
  • 1/4 cup Key Lime Greek Yogurt (I used Chobani)
  • 3/4 cups Whole Wheat Pastry Flour
  • __________________
  • SERVES 4 (Baked for 30 minutes)
  • 3 Peaches (pitted and sliced)
  • 2 Tbsp Brown Sugar
  • 2 Tbsp Water
  • 1 1/2 tsp Cornstarch
  • 1/8 tsp Cinnamon
  • 2 Tbsp + 2 tsp Coconut Oil
  • 3/4 tsp honey
  • 1/2 cup Quinoa (cooked)
  • 2 packages Stevia packets (like you would put in coffee)
  • 3/4 tsp Baking Powder
  • 1/4 tsp Salt
  • 2 Tbsp Vanilla Almond Milk (or sub regular milk)
  • 2 Tbsp Key Lime Greek Yogurt (I used Chobani)
  • 1/4 cup + 2 Tbsp Whole Wheat Pastry Flour
4.6/5 (12 Votes)

Pasta - Polenta w/3 Cheeses

Pasta - Polenta w/3 Cheeses

By

From Quick Vegetarian Pleasures

  • 2 Cups low-fat milk
  • 2 Cups water
  • 1/4 tsp freshly grated nutmeg
  • 1/2 tsp salt
  • 1 1/4 cups cornmeal
  • 2 Tbsp cold unsalted butter, cut into bits
  • 1/4 Cup Grated Parmesan Cheese, divided
  • 1/2 Cup Grated Sharp Cheddar Cheese
  • 1/2 Cup Grated Monterey Jack or Muenster Cheese
5/5 (1 Votes)

Chicken Tortilla Casserole - Healthified

Chicken Tortilla Casserole - Healthified

By

Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray

  • 1 can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup
  • 1 can (4.5 oz) chopped green chiles
  • 1 container (8 oz) fat-free sour cream
  • 1/2 cup fat-free (skim) milk
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 2 1/2 cups shredded cooked chicken breast
  • 8 yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
  • 1 medium green bell pepper, chopped (1 cup)
  • 1 large tomato, chopped (1 cup)
  • 1 1/2 cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)
4.4/5 (63 Votes)

Vegan - "Cheeze" Sauce - Basic

Vegan - Cheeze Sauce - Basic

By

Add cashews into food processor and process until fine crumb

  • 3/4 cup raw cashews
  • 1/2 cup vegetable broth
  • 2-3 garlic cloves, to taste
  • 2 tbsp fresh lemon juice
  • 6-8 tbsp nutritional yeast
  • 2 tsp Dijon mustard
  • 1/4 tsp onion powder (optional)
  • 1/2 tsp kosher salt , or to taste
  • Freshly Ground black pepper & your desired dried or fresh herbs
4.5/5 (15 Votes)

Reboot - Juice - Grape & Golden Beet

Reboot - Juice - Grape & Golden Beet

By

1.) Peel the lime leaving the pith (white) 2

  • 1/2 cucumber
  • 1 tomato
  • 1 zucchini
  • 1 golden beet
  • 1 1/2 cups grapes
  • 1/2 lime
4.3/5 (3 Votes)