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Recipes
Dip - Garlic & White Bean Dip
By BlueSchmoo
Put oil, onion and salt in a large skillet and cook over medium heat until the onion is softened but not browned, 6...
- Other necessary recipes:
- 1/2 cup Roasted-Garlic Oil (see above)
- 1 1/2 cups chopped onion
- 1/2 teaspoon salt
- 1 15-ounce can cannellini beans, rinsed
- 1/2 cup Oil-Poached garlic Puree (see above)
- 1 teaspoon lemon juice
- Oil-Poached-Garlic Puree & Roasted-Garlic Oil
Orange Delicious
By BlueSchmoo
Pour 6 1/2 ounces of the orange juice into an ice cube tray and freeze until solid, approximately 2 hours
- 8 1/2 ounces freshly squeezed orange juice, divided
- 1/2 orange, zest finely grated
- 1/2 cup whole milk
- 1 tablespoon powdered sugar
- 1/2 teaspoon vanilla extract
Crusty Cauliflower and Ricotta Casserole
By BlueSchmoo
From Quick Vegetarian Pleasures
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1/2 Cup finely diced tomatoes, drained
- 1 medium (2 1/2 lb), cut into small flowerets (about 6 cups)
- 3 large eggs
- 1 cup part-skim ricotta cheese
- 3/4 cup milk
- 1/4 cup parmesan cheese
- 1 tablespoon fresh parsley, minced
- 1/4 teaspoon freshly grated nutmeg
- 1 dash cayenne pepper
- black pepper
- 1 cup muenster cheese, grated
- 1/4 cup breadcrumbs
Fish Piccata
By BlueSchmoo
Heat the olive oil in a large saute pan over medium-high heat
- 2 tablespoons olive oil
- 4 small white fish fillets (such as tilapia or sole), about 1 pound total
- Kosher salt and freshly ground black pepper
- 1/4 cup flour
- 1/4 cup white wine
- 2 lemons, juiced
- 2 tablespoons capers
- 2 tablespoons butter
- 2 tablespoons chopped fresh parsley
- _______________
- SERVES 2
- 1-2 tablespoons olive oil
- 2 small white fish fillets (such as tilapia or sole), about 1 pound total
- 2 Tbsp flour
- 2 Tbsp white wine
- 1 lemon, juiced
- 1 tablespoons capers (optional but traditional)
- 1 tablespoon butter
- 1 tablespoon chopped fresh parsley
Beef - Sloppy Joes
By BlueSchmoo
Add in's TVP Black Beans Several Dashes Hot pepper sauce W/Bun Calories 392
- 6 (3)
- 1 pound lean ground beef (1/2 Lb)
- 1/4 cup chopped onion (2 Tbsp)
- 1/4 cup chopped red or green bell pepper (2 Tbsp)
- 1/2 teaspoon garlic powder (1/4 tsp)
- 1 teaspoon prepared yellow mustard (1/2 tsp)
- 3/4 cup ketchup (1/4 Cup+2 Tbsp)
- 3 teaspoons brown sugar (1 1/2 tsp)
- salt to taste
- ground black pepper to taste
- Water for thinning
- Add in's
- TVP
- Black Beans
- Several Dashes Hot pepper sauce
Dessert - MASTER RECIPE FOR BASIC BETTY
By BlueSchmoo
http://www.cooksillustrated
- 6 (3)
- 9 - 10 slices white sandwich bread , processed to yield 3 lightly packed cups bread crumbs (4-5 1 1/2 Cups)
- 1/4 pound butter , melted (4 Tbsp)
- 7 cups fruit , prepared (see suggestions) (3 1/2 Cups)
- 1 teaspoon lemon zest (1/2 tsp)
- 1 tablespoon lemon juice (1 1/2 tsp)
- 2/3 cup granulated sugar (1/3 Cup)
- 1/2 teaspoon ground cinnamon or nutmeg (1/4 tsp)
- 1/4 teaspoon table salt (1/8 tsp)
Soup - Cheddar Ham Chowder Recipe
By BlueSchmoo
Modifications I made a small batch for lunch: Used Almond Milk cut back on Cheddar and Natural Vermont Cheese powde
- 2 cups water
- 2 cups cubed peeled potatoes
- 1/2 cup sliced carrots
- 1/2 cup sliced celery
- 1/4 cup chopped onion
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 2 cups milk
- 2 cups (8 ounces) shredded sharp cheddar cheese
- 1 can (15-3/4 ounces) whole kernel corn, drained
- 1-1/2 cups cubed fully cooked ham
- _________________________________________________
- SERVES 1.5-2
- 1/2 cups water (more may be necessary)
- 1/2 cups cubed peeled potatoes
- 2 Tbsp sliced carrots
- 2 Tbsp sliced celery
- 1 Tbsp chopped onion
- 1/4 teaspoon salt
- 1/16 teaspoon pepper
- 1 Tbsp butter
- 1 Tbsp Whole Wheat flour
- 1/2 Almond Milk
- 1 Tbsp shredded sharp Cheddar cheese
- 3 Tbsp Vermont Cheddar Cheese Powder
- 3 ozs frozen whole kernel corn
- 1 Slice of Morrells ham about 1/8" thick (approximately 3x5x1/8)
Brownies - Fudgy Molten Brownie Cups
By BlueSchmoo
eatbetteramerica.com, These are Mini Muffins, image may not be representative of amount of fat free fudge sauce use
- 12 = 24 mini muffins 2 muffins per serving
- 12 (3 - 6 muffins))
- 1 cup Fiber One® bran cereal (1/4 Cup)
- 1 pouch (10.25 oz) fudge brownie mix (1/4 Pouch 2.5 Oz)
- 1/2 cup unsweetened applesauce (2 Tbsp)
- 1/2 cup water (2 Tbsp)
- 1 egg (1 Tbsp Egg Substitute)
- 1/3 cup fat-free hot fudge topping (1 Tbsp+1 tsp)
- 3 cups fresh raspberries (3/4 Cups)
Chocolate (Doubled) Banana Bread
By BlueSchmoo
Original version is Gluten Free version A high protein, chocolaty banana bread
- 3/4 cup oat flour
- 1/2 cup spelt flour
- 1/2 cup almond flour
- Non-GF
- 1 Cup AP Flour
- 1/2 Cup Whole wheat flour
- 2 tablespoons dark unsweetened cocoa powder
- 1 scoop (heaping 1/4 cup) chocolate whey protein powder
- 1/4 teaspoon salt
- 1 1/2 teaspoons baking powder
- 1 1/2 large bananas, mashed
- 1 egg
- 1/4 cup liquid egg whites
- 1/2 cup plain greek yogurt
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 2 tablespoons dark chocolate chips
Vegetables - Onion Rings
By BlueSchmoo
Nutritional information: Calories: 155; Calories From Fat: 15; Total Fat: 3g; Cholesterol: 0mg; Total Carbs
- 3 large onions (about 9 to 11 oz. each), peeled and trimmed
- 1 c. flour
- 1 tsp. paprika
- 3/4 tsp. salt
- 1/4 tsp. pepper
- 1 c. non-alcoholic or regular beer
- vegetable oil