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Dip - Garlic & White Bean Dip

Dip - Garlic & White Bean Dip

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Put oil, onion and salt in a large skillet and cook over medium heat until the onion is softened but not browned, 6...

  • Other necessary recipes:
  • 1/2 cup Roasted-Garlic Oil (see above)
  • 1 1/2 cups chopped onion
  • 1/2 teaspoon salt
  • 1 15-ounce can cannellini beans, rinsed
  • 1/2 cup Oil-Poached garlic Puree (see above)
  • 1 teaspoon lemon juice
  • Oil-Poached-Garlic Puree & Roasted-Garlic Oil
0/5 (0 Votes)

Orange Delicious

Orange Delicious

By

Pour 6 1/2 ounces of the orange juice into an ice cube tray and freeze until solid, approximately 2 hours

  • 8 1/2 ounces freshly squeezed orange juice, divided
  • 1/2 orange, zest finely grated
  • 1/2 cup whole milk
  • 1 tablespoon powdered sugar
  • 1/2 teaspoon vanilla extract
4.4/5 (31 Votes)

Crusty Cauliflower and Ricotta Casserole

Crusty Cauliflower and Ricotta Casserole

By

From Quick Vegetarian Pleasures

  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1/2 Cup finely diced tomatoes, drained
  • 1 medium (2 1/2 lb), cut into small flowerets (about 6 cups)
  • 3 large eggs
  • 1 cup part-skim ricotta cheese
  • 3/4 cup milk
  • 1/4 cup parmesan cheese
  • 1 tablespoon fresh parsley, minced
  • 1/4 teaspoon freshly grated nutmeg
  • 1 dash cayenne pepper
  • black pepper
  • 1 cup muenster cheese, grated
  • 1/4 cup breadcrumbs
3.4/5 (12 Votes)

Fish Piccata

Fish Piccata

By

Heat the olive oil in a large saute pan over medium-high heat

  • 2 tablespoons olive oil
  • 4 small white fish fillets (such as tilapia or sole), about 1 pound total
  • Kosher salt and freshly ground black pepper
  • 1/4 cup flour
  • 1/4 cup white wine
  • 2 lemons, juiced
  • 2 tablespoons capers
  • 2 tablespoons butter
  • 2 tablespoons chopped fresh parsley
  • _______________
  • SERVES 2
  • 1-2 tablespoons olive oil
  • 2 small white fish fillets (such as tilapia or sole), about 1 pound total
  • 2 Tbsp flour
  • 2 Tbsp white wine
  • 1 lemon, juiced
  • 1 tablespoons capers (optional but traditional)
  • 1 tablespoon butter
  • 1 tablespoon chopped fresh parsley
4.7/5 (26 Votes)

Beef - Sloppy Joes

Beef - Sloppy Joes

By

Add in's TVP Black Beans Several Dashes Hot pepper sauce W/Bun Calories 392

  • 6 (3)
  • 1 pound lean ground beef (1/2 Lb)
  • 1/4 cup chopped onion (2 Tbsp)
  • 1/4 cup chopped red or green bell pepper (2 Tbsp)
  • 1/2 teaspoon garlic powder (1/4 tsp)
  • 1 teaspoon prepared yellow mustard (1/2 tsp)
  • 3/4 cup ketchup (1/4 Cup+2 Tbsp)
  • 3 teaspoons brown sugar (1 1/2 tsp)
  • salt to taste
  • ground black pepper to taste
  • Water for thinning
  • Add in's
  • TVP
  • Black Beans
  • Several Dashes Hot pepper sauce
0/5 (0 Votes)

Dessert - MASTER RECIPE FOR BASIC BETTY

Dessert - MASTER RECIPE FOR BASIC BETTY

By

http://www.cooksillustrated

  • 6 (3)
  • 9 - 10 slices white sandwich bread , processed to yield 3 lightly packed cups bread crumbs (4-5 1 1/2 Cups)
  • 1/4 pound butter , melted (4 Tbsp)
  • 7 cups fruit , prepared (see suggestions) (3 1/2 Cups)
  • 1 teaspoon lemon zest (1/2 tsp)
  • 1 tablespoon lemon juice (1 1/2 tsp)
  • 2/3 cup granulated sugar (1/3 Cup)
  • 1/2 teaspoon ground cinnamon or nutmeg (1/4 tsp)
  • 1/4 teaspoon table salt (1/8 tsp)
0/5 (0 Votes)

Soup - Cheddar Ham Chowder Recipe

Soup - Cheddar Ham Chowder Recipe

By

Modifications I made a small batch for lunch: Used Almond Milk cut back on Cheddar and Natural Vermont Cheese powde

  • 2 cups water
  • 2 cups cubed peeled potatoes
  • 1/2 cup sliced carrots
  • 1/2 cup sliced celery
  • 1/4 cup chopped onion
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 2 cups (8 ounces) shredded sharp cheddar cheese
  • 1 can (15-3/4 ounces) whole kernel corn, drained
  • 1-1/2 cups cubed fully cooked ham
  • _________________________________________________
  • SERVES 1.5-2
  • 1/2 cups water (more may be necessary)
  • 1/2 cups cubed peeled potatoes
  • 2 Tbsp sliced carrots
  • 2 Tbsp sliced celery
  • 1 Tbsp chopped onion
  • 1/4 teaspoon salt
  • 1/16 teaspoon pepper
  • 1 Tbsp butter
  • 1 Tbsp Whole Wheat flour
  • 1/2 Almond Milk
  • 1 Tbsp shredded sharp Cheddar cheese
  • 3 Tbsp Vermont Cheddar Cheese Powder
  • 3 ozs frozen whole kernel corn
  • 1 Slice of Morrells ham about 1/8" thick (approximately 3x5x1/8)
4.4/5 (7 Votes)

Brownies - Fudgy Molten Brownie Cups

Brownies - Fudgy Molten Brownie Cups

By

eatbetteramerica.com, These are Mini Muffins, image may not be representative of amount of fat free fudge sauce use

  • 12 = 24 mini muffins 2 muffins per serving
  • 12 (3 - 6 muffins))
  • 1 cup Fiber One® bran cereal (1/4 Cup)
  • 1 pouch (10.25 oz) fudge brownie mix (1/4 Pouch 2.5 Oz)
  • 1/2 cup unsweetened applesauce (2 Tbsp)
  • 1/2 cup water (2 Tbsp)
  • 1 egg (1 Tbsp Egg Substitute)
  • 1/3 cup fat-free hot fudge topping (1 Tbsp+1 tsp)
  • 3 cups fresh raspberries (3/4 Cups)
0/5 (0 Votes)

Chocolate (Doubled) Banana Bread

Chocolate (Doubled) Banana Bread

By

Original version is Gluten Free version A high protein, chocolaty banana bread

  • 3/4 cup oat flour
  • 1/2 cup spelt flour
  • 1/2 cup almond flour
  • Non-GF
  • 1 Cup AP Flour
  • 1/2 Cup Whole wheat flour
  • 2 tablespoons dark unsweetened cocoa powder
  • 1 scoop (heaping 1/4 cup) chocolate whey protein powder
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons baking powder
  • 1 1/2 large bananas, mashed
  • 1 egg
  • 1/4 cup liquid egg whites
  • 1/2 cup plain greek yogurt
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 2 tablespoons dark chocolate chips
0/5 (0 Votes)

Vegetables - Onion Rings

Vegetables - Onion Rings

By

Nutritional information: Calories: 155; Calories From Fat: 15; Total Fat: 3g; Cholesterol: 0mg; Total Carbs

  • 3 large onions (about 9 to 11 oz. each), peeled and trimmed
  • 1 c. flour
  • 1 tsp. paprika
  • 3/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 c. non-alcoholic or regular beer
  • vegetable oil
0/5 (0 Votes)