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Recipes
Reboot - Juice - Healthy Citrus
By BlueSchmoo
aka- Juice by the 2's
- 2 red grapefruits, peeled
- 2 oranges, peeled
- 2 red delicious apples
- 2 celery stalks
- 2 handfuls of spinach
Pasta - Lasagna Bake for 2
By BlueSchmoo
Calories 420 Total fat 17 g Saturated fat 9 g Cholesterol 105 mg Sodium 580 mg Carbohydrate 30 g Dietary fibe
- 2 (1)
- 2 lasagna noodles, uncooked (1 noodle)
- 1/2 lb. extra-lean ground beef (1/4 lb)
- 1/2 cup chopped onions (1/4 Cup)
- 1 clove garlic, minced (1/2 Clove)
- 1 cup undrained canned diced tomatoes (about 2/3 of 14.5-oz. can) (1/2 Cup)
- 2 Tbsp. PHILADELPHIA Cream Cheese Spread (1 Tbsp)
- 4 cups loosely packed baby spinach leaves (2 Cups)
- 1/2 cup KRAFT Finely Shredded Italian* Five Cheese Blend, divided (1/4 Cup)
Easy Party Meatballs
By BlueSchmoo
Kraft Foods
- 1-1/2 lb. lean ground beef
- 1 pkg. (6 oz.) STOVE TOP Mix for Chicken
- 2/3 cup water
- 2 cans (8 oz. each) crushed pineapple, drained
- 1 bottle (18 oz.) KRAFT Original Barbecue Sauce or KRAFT Hickory Smoke Barbecue Sauce
- 1/4 cup packed brown sugar
Dessert - Banana Pudding Squares
By BlueSchmoo
1. MIX crumbs and margarine; press onto bottom of 13x9-inch dish (8x8 if making 1/2 recipe)
- 24 (12)
- 35 Reduced Fat NILLA Wafers, finely crushed (about 1-1/4 cups) (1/2 Cup+2 Tbsp)
- 1/4 cup (1/2 stick) margarine, melted (2 Tbsp)
- 1 pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese, softened
- 1/2 cup powdered sugar (4 oz)
- 1 tub (8 oz.) COOL WHIP Sugar Free Whipped Topping, thawed, divided (1/2 tub)
- 3 bananas, sliced (1 Lg or 1 1/2 sm)
- 2 pkg. (1 oz. each) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding (1 pkg)
- 3 cups cold fat-free milk (1 1/2 Cups)
- 1/2 square BAKER'S Semi-Sweet Chocolate, grated (1/4 sq)
Chicken & Dumplings (Lighter)
By BlueSchmoo
We strongly recommend buttermilk for the dumplings, but it’s acceptable to substitute ½ cup plain yogurt thinned...
- 6 (3)
- 6 bone-in, skin-on chicken thighs (about 2 1/2 pounds), trimmed of excess fat (3 Thighs)
- Table salt and ground black pepper
- 2 tsp vegetable oil (1 tsp)
- 2 small onions , chopped fine [1 1/2 cups] (1 onion[3/4 Cup])
- 2 medium carrots , peeled and cut into 3/4-inch pieces [about 2 cups] (1 Carrot [ 1 Cup])
- 1 celery rib , medium, chopped fine (1/2 rib)
- 1/4 cup dry sherry (2 Tbsp)
- 6 cups low-sodium chicken broth (3 Cups)
- 1 tsp minced fresh thyme leaves (1/2 tsp or 1/4 dried)
- 1 pound chicken wings (1/2 lb)
- 1/4 cup Chopped fresh parsley leaves (2 Tbsp)
- Dumplings
- 2 cups all-purpose flour [10 ounces] (1 Cup)
- 1/2 tsp baking soda (1/4 tsp)
- 1 tsp sugar (1/2 tsp)
- 1 tsp table salt (1/2 tsp
- 3/4 cup buttermilk , cold (see note) (1/4 Cup + 2 Tbsp)
- 4 Tbsp (1/2 stick) unsalted butter , melted and cooled about 5 minutes
- 1 large egg white
Dessert - Clafouti - Blackberry-Ginger
By BlueSchmoo
Preheat the oven to 350 degrees F
- 1 tablespoon butter, at room temperature
- 1/3 cup plus 1 tablespoon sugar
- 1/2 cup flour (I use a gluten-free all-purpose flour)
- Kosher salt
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon store-bought or homemade garam masala, recipe follows
- 3 eggs
- 1/2 cup milk
- 1/2 cup heavy cream
- 2 teaspoons vanilla extract
- 1 cup fresh blackberries (or any berry!)
- Powdered sugar, for dusting
- Whipped cream, optional
- 3 large cinnamon sticks (if you have the kind you get at Indian stores, it's about 3 tablespoons of cinnamon bark bits)
- 3 tablespoons whole cloves
- 1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
- 4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional
Beef - STEAK PAN-SEARED INEXPENSIVE
By BlueSchmoo
See MUSTARD CREAM PAN SAUCE A pan sauce can be made while the steaks rest after cooking (see related recipes); i...
- 2 tablespoons vegetable oil
- 2 boneless shell sirloin steaks (top butt) or whole flap meat steaks, each about 1 pound and 1 1/4 inches thick
Reboot - Juice - Green Strawberry
By BlueSchmoo
1.) Wash all ingredients well
- 6 strawberries
- 1 apple
- 6 – 8 leaves kale
- 2 celery stalks
Bread - Banana w/White Choc Chips
By BlueSchmoo
Instructions Preheat oven to 350 degrees
- 2 Ripe Bananas
- 3/4 cups Chickpeas
- 1/4 cup Coconut Oil
- 1/4 cup honey
- 4 Stevia packets (like you'd put in your coffee)
- 2 cups Whole Wheat Pastry Flour (or sub other flour)
- 1 teaspoon Baking Powder
- 1 teaspoon Baking Soda
- 2 Eggs
- 1 1⁄2 cup White Chocolate Chips (could use less -- one cup)
Vegan - Raw Pecan Pumkin Nut Butter
By BlueSchmoo
Place pecans in a bowl and cover with water by a couple inches
- 1 cup raw pecans, soaked
- 1 cup almond milk
- 3/4 cup canned pureed pumpkin
- 2 tablespoons chia seeds
- 1 tablespoon coconut oil
- 2 teaspoons pure vanilla extract
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 2-3 tbsp maple syrup or other liquid sweetener, to taste