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Recipes
Sweet Potato Fries
By BlueSchmoo
1. Cut the sweet potatoes in half length-wise; cut each half into 6 wedges
- 4 (2)
- 2 large sweet potatoes, peeled (1 Potato)
- 1 1/2 tablespoons olive oil (2 1/4 tsp)
- 1/2 teaspoon salt (1/4 tsp)
- 1/2 teaspoon ground cinnamon (1/4 tsp)
- 1/4 teaspoon ground ginger (1/8 tsp)
SM. Crock Pot - Pasta - Lasagna
By BlueSchmoo
Alton Brown's Recipe Slice Veggies 3mm thick
- 1/2 pound lasagna noodles
- 5 ounces eggplant, about 1/2 small, quartered lengthwise and sliced on mandoline
- 5 ounces zucchini, about 1 small, sliced lengthwise on mandoline
- 1/2 pound hot and mild grass-fed beef sausage links
- 1 tablespoons kosher salt
- 1/2 (14 1/2-ounce) can whole, peeled tomatoes
- 1 teaspoons Italian seasoning , divided
- 1/4 ounce all-purpose flour
- 1/4 ounce goat's milk powder
- 1 large portobello mushroom caps, sliced
- 1/4 pound ground pork
- 2 ounces part-skim mozzarella, grated
GF - Vegan - Tropical Pineapple Boozy Baked Oatmeal
By BlueSchmoo
Angie over at Oh She Glows writes: "If Pineapple Upside Down Cake was morphed into breakfast, this would be it
- Dry ingredients
- 1.5 cups GF rolled oats (for gluten-free recipe)
- 1/2 cup oat flour
- 1/2 cup shredded unsweetened coconut
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp fine grain sea salt
- Wet ingredients
- 2.5 cups almond milk (or coconut milk)
- 3-4 tbsp pure maple syrup, to taste
- 2 tbsp coconut rum (optional – or try 1/2-1 tsp rum extract or coconut extract)
- 2 tsp pure vanilla extract
- 1 large banana (or two small), peeled and diced
- 1/2 cup chopped fresh pineapple
- 6 fresh pineapple rings (about 1/2-inch thick)
Blackberry Cobbler
By BlueSchmoo
Nutritional Analysis: One serving equals 199 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 135 mg sodiu...
- DOUGH:
- 10 (2.5)
- 1/2 cup sugar (2 Tbsp)
- 4-1/2 teaspoons quick-cooking tapioca (1 1/8 tsp)
- 1/4 teaspoon ground allspice (pinch)
- 5 cups fresh or frozen blackberries, thawed (1 1/4 Cups)
- 2 tablespoons orange juice (1 1/2 tsp)
- 1 cup all-purpose flour (1/4 Cup
- 1/3 cup plus 1 tablespoon sugar, divided (1 Tbsp + 2 3/4 tsp)
- 1/4 teaspoon baking soda (pinch)
- 1/4 teaspoon salt (pinch)
- 1/3 cup vanilla yogurt (1 Tbsp + 1 1 1/4 tsp)
- 1/3 cup fat-free milk (1 Tbsp + 1 1 1/4 tsp)
- 3 tablespoons butter, melted (1 1/4 tsp)
Caramel S'Mores
By BlueSchmoo
Place 6 graham cracker squares on a plate or baking sheet
- 12 graham cracker squares
- 2 tablespoons caramel ice cream topping
- 6 milk chocolate candy bar squares
- 6 large marshmallows
- Preparation
Beans - Mum's Everyday Red Lentils
By BlueSchmoo
Put the lentils in a strainer and rinse them under running water
- 1 cup masoor dal red lentils, picked through for stones
- 2 cups water
- 1 onion, diced
- 4 cloves garlic, thinly sliced
- 1 (1/2-inch) piece ginger, peeled and minced
- 2 medium tomatoes, diced
- 1 serrano chile, sliced in 1/2, optional
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon black mustard seeds
- Generous 1/2 teaspoon turmeric powder
- 1/2 teaspoon paprika or bafaat powder
- 1 tablespoon vegetable oil
- Handful chopped fresh cilantro leaves
Fettuccine Alfredo - Low-Fat
By BlueSchmoo
Make the sauce while the pasta water is heating up
- 1 tablespoon unsalted butter
- 2 teaspoons all-purpose flour
- 3/4 cup whole milk
- 1/4 cup half-and-half
- 1 garlic clove, peeled and lightly crushed
- Table salt and ground black pepper
- Pinch nutmeg
- 1 cup grated Parmesan cheese
- 1 package fresh fettuccine (9-ounce)
Dessert - Double Chocolate Torte - No Bake
By BlueSchmoo
Vegan Chilled Double Chocolate Torte: The No-Bake Version Note that this torte should be served chilled as it gets...
- No Bake Chocolate Crust:
- 2 cups pecans
- 1/4 cup cocoa powder
- 2 tbsp coconut oil (other light taste oil may work)
- 1/4 cup pure maple syrup
- 1 tsp pure vanilla extract
- 1/2 tsp kosher salt
- Chocolate Avocado Mousse:
- 2 cups avocado flesh (approx 3 small avocados), pitted and scooped out
- 1/3 cup almond milk (or other non-dairy milk)
- 2/3 cup pure maple syrup
- 1 tbsp smooth peanut butter (or other nut or sunflower seed butter)
- 1 tbsp arrowroot powder
- 1/4 tsp kosher salt
- 1 tsp pure vanilla extract
- 1 cup + 2 tbsp chocolate chips, melted
- 1/4 cup cocoa powder, sifted if clumpy
Sauce - Barbecue Sauce
By BlueSchmoo
Inagarten
- 1/4 cup vegetable oil
- 1 small red onion, diced (1 cup)
- 2 cloves garlic, minced
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon red pepper flakes
- 1 teaspoon lime zest
- 1 tablespoon finely grated ginger
- 1/3 cup cider vinegar
- 1/2 cup tomato paste
- 1/2 cup honey
- 2 tablespoons Dijon mustard
- 1/3 cup soy sauce
- 1/4 cup fresh orange juice
Potato Timbales - Mashed
By BlueSchmoo
Place potatoes in a saucepan and cover with water; bring to a boil
- 2 1/2 pounds potatoes, peeled and cubed
- 1 tablespoon butter or stick margarine
- 1 tablespoon grated onion
- 1 carton (8 ounces) reduced-fat ricotta cheese
- 1 cup (8 ounces) reduced-fat sour cream
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon dried rosemary, crushed
- 1/4 teaspoon pepper
- 2 egg whites
- 2 tablespoons dry bread crumbs