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Recipes
Crispy Smashed Potatoes
By Rander9576
- 4 servings
- 2 sprays cooking spray
- 16 baby red or yellow
- 1 tsp. kosher salt
- 1 TBSP extra-virgin olive oil
- 1 tsp rosemary chopped
- 1/2 tsp minced garlic
Pork Chop and Cabbage Casserole - 7 points
By Rander9576
1.Preheat oven to 350 degrees F (175 degrees C)
- 1 small head cabbage, shredded
- 4 potatoes, peeled and sliced
- salt to taste
- 1 (10.75 ounce) can condensed cream of chicken soup
- 1/2 (10.75 ounce) can water
- 1 small onion, diced
- 4 pork chops
Pressure Cooker Corned Beef and Cabbage
By Rander9576
Rinse the corned beef under cold water to remove excess salt and gel
- 3 pound flat cut corned beef brisket with seasoning packet
- 4 cups of beef broth
- 1 large onion, quartered
- 8 cloves of garlic
- 6 medium red potatoes, quartered
- 3 large carrots, cut into 2-inch pieces
- 1 small cabbage, cut into 6 wedges
Spinach Potato Curry | The Clean Plate
By Rander9576
Boil or roast potatoes until al dentè (firm but able to easily pierce with a fork) In a large skillet, heat coco...
- 1 lb. chicken thighs, cubed (vegetarian/vegans could use some rice)
- 5 small red potatoes, peeled and cubed small
- 1 bag of spinach
- 1/2 red onion, sliced
- 2 garlic cloves, minced
- 1 can coconut milk
- 2 Tbsp. coconut oil
- 2 Tbsp. curry powder
Roasted Potatoes with Rosemary
By Rander9576
Preheat oven to 400 degrees F
- yields 4-6 servings
- • Six to eight yellow potatoes
- • 2 Tablespoons olive oil
- • 1 Teaspoon chopped fresh Rosemary
- • Salt and pepper to taste
Curried Sea Scallops - 8 pts
By Rander9576
Combine first 6 ingredients in a bowl; stir well, and set aside
- Yields 4 servings
- 2/3 cup fat-free, less-sodium chicken broth
- 1/4 cup fat-free half-and-half
- 1 1/2 teaspoons fresh lemon juice
- 3/4 teaspoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/4 pounds sea scallops
- 4 teaspoons all-purpose flour
- Cooking spray
- 2 teaspoons olive oil, divided
- 2 tablespoons chopped fresh parsley
- 2 tablespoons thinly sliced green onions
INSTANT POT CHICKEN STOCK (0 ww pts)
By Rander9576
Instructions Turn the Instant Pot on to Sauté mode
- 1 rotisserie chicken carcass
- 1 yellow onion
- 1-2 carrots
- 1-2 stalks celery
- 2 cloves garlic
- 2 bay leaves
- Freshly cracked pepper or whole peppercorns
- 1 tsp apple cider vinegar(optional)
- 8 cups water
- 1/2 tsp salt, or to taste
Portuguese-Style Beef Stew (Alcatra)
By Rander9576
Adjust oven rack to middle position and heat oven to 325 degrees
- 3 pounds boneless long-cut beef shanks
- Salt and pepper
- 5 garlic cloves, peeled and smashed
- 5 allspice berries
- 4 bay leaves
- 1 1/2 teaspons peppercorns
- 2 large onions, halved and sliced
- 2 1/4 cups dry white wine
- 1/4 teaspoon ground cinnamon
- 8 ounces Spanish-style chorizo sausage, cut into 1/4-inch-thick rounds
Basil Chicken in Coconut Curry Sauce- crockpot
By Rander9576
In a small bowl, mix together the salt, ground coriander, cumin, ground cloves, cinnamon, ground cardamom, black pe...
- Yields 2 servings
- 1/2 teaspoon salt
- 1/2 teaspoon ground coriander
- 1/2 teaspoon cumin
- 1/2 teaspoon ground cloves
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon chili powder
- 1/4 teaspoon turmeric
- 1 lb skinless chicken thighs (you can use boneless)
- 2-3 medium size yukon potatoes halved
- 1 large red onion, chopped (about 1 cup)
- 5 cloves garlic, minced
- 2 jalapeño peppers, seeded and minced
- 2 Tbsp olive oil or grapeseed oil
- 1 14-oz can coconut milk
- 2 teaspoons cornstarch
- 1 teaspoon Worcestershire sauce
- 1-2 TBS Curry Powder
- 3 Tbsp fresh basil leaves, chopped
- 1 Tbsp finely chopped fresh ginger
Confetti Corn
By Rander9576
Heat the olive oil over medium heat in a large saute pan
- 2 tsp good olive oil
- 1/4 cup chopped red onion
- 1/4 cup small orange bell pepper, 1/2-inch diced
- 1 seed jalopeno diced (if you like a little heat)-can be omitted
- 2 tsp light butter
- Kernels cut from 2 ears yellow or white corn
- 1/2 teaspoons kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoons julienned fresh basil, minced fresh chives, and/or minced fresh parsley leaves