Rander9576's profile page
Recipes
Pressure cooker shrimp and asparagus or zuchinni risotto with mushrooms - theperfectpantry.com recipes
By Rander9576
Serves 4. Directions Set the pressure cooker to saute and heat the oil
- 2 tsp olive oil
- 1 small red or yellow onion, diced
- 1-1/2 cups Arborio rice
- 1 cup sliced cremini or white button mushrooms
- 1/2 cup dry white wine
- 3-1/2 cups chicken broth (I use low-sodium store-bought broth), warmed for 1 minute in a microwave
- 1 Tbsp butter
- 1 cup chopped asparagus or zuchinni
- 3/4 lb large shrimp, defrosted if frozen, peeled and deveined
- Heaping 1/4 cup grated Parmigiano-Reggiano cheese
- 1/2 tsp fresh black pepper
Baked Fish with Potatoes
By Rander9576
Arrange the potatoes and onion in layers in a greased baking pan, sprinkling each layer with oil (a total of 1-2 ta...
- Yields 2-3 Servings
- 2-3 potatoes, cut into 1/8" slices
- 1 small onion, sliced or cut into wedges
- 2 - 3 TBS olive oil
- Sea salt and freshly-ground black pepper, as needed
- 2 tomatos, cut in very thin wedges
- 2-3 piecs tilapia (or other firm-flesh fish like halibut), 1/2 to 1 inch thick
- 3/4 teaspoons fresh thyme leaves (or 1/4 teaspoon dried thyme)
- 3/4 teaspoons minced fresh rosemary (or 1/4 teaspoon dried rosemary)
- 3/4 teaspoons minced fresh marjoram (or 1/4 teaspoon dried marjoram)
- 1 tablespoons minced fresh parsley
- Freshly-squeezed lemon juice
- 1/2 cup dry white wine
- 1 tablespoon dried bread crumbs
Chicken Jambalaya – 7 points
By Rander9576
Coat a large, nonstick saucepan with cooking spray
- yields 4 servings
- 1 spray(s) cooking spray
- 2 1/2 oz raw turkey sausage, chopped or turkey kielbasa
- 1 large onion(s), chopped
- 1 medium celery, stalk, chopped
- 1 small green pepper(s), chopped
- 1/4 tsp cayenne pepper, or to taste
- 1/2 tsp dried thyme
- 1 tsp table salt
- 1/2 tsp black pepper, ground
- 2 medium garlic clove(s), minced
- 2 medium chicken breast, cooked, skinless, cubed (about 2 cups)
- 28 oz canned tomatoes, whole, plum, peeled with juice
- 2 cup(s) fat-free chicken broth
- 1 cup(s) uncooked white rice, long-grain
chicken shrimp and sausage jambalaya
By Rander9576
Heat oil and sprinkle chicken with creole seasoning
- 1 lb boneless skinless chicken thigh strips
- 2 tsp creole sauce
- 2 tbs olive oil
- 6 oz smoked sausage
- 1 large onion chopped
- 1 small red pepper chopped
- 1 small yellow pepper chopped
- 1 small green pepper chopped
- 1 tbs fresh thyme
- 1/2-1 tsp cayenne pepper
- 1 cup long grain rice
- 3 cups chicken stock
- 1 can fired roasted tomatoes
- 3/4 lb large shrimp
Slow Cooker Sausage,Peppers,Onions & Potatoes (7 ww pts)
By Rander9576
1.Add sausages to slow cooker
- 6-8 6-8 6-8 Italian Chicken Sausage Links
- 1 1 1 medium sized onion, sliced or chopped
- 1 1 1 red bell peppers, sliced or chopped
- 1 1 1 green bell peppers, sliced or chopped
- 1 1 1 jalopeno seeded and diced
- 1- 14.5 1- 14.5 1- 14.5 ounce can diced tomatoes
- 6 6 6 cloves of garlic, peeled and smashed
- 1 1 1 bay leaf
- 1 1 1 teaspoon sugar
- 2 2 2 tablespoons balsamic vinegar
- 1/2 1/2 1/2 cup chicken broth
- 4 4 2” yukon gold potatoes cut into 2” pieces
- Grated Parmesan cheese, optional
Argentinian Grilled Flank Steak With Chimichurri Sauce (10 ww pts)
By Rander9576
Place onion on baking sheet; spray lightly with oil and season with salt and pepper
- olive oil spray
- 1 large red onion, cut into 1/2 inch thick rounds
- salt & pepper, to taste
- 2 -3 lbs flank steaks
- chimichurri sauce
- 1 cup parsley, packed
- 5 garlic cloves, peeled
- 1 ⁄2 cup olive oil
- 1 ⁄4 cup red wine vinegar
- 1 ⁄4 teaspoon red pepper flakes
- 1 teaspoon table salt
Baked Macaroni and Cheese with Garlic Butter Crumbs
By Rander9576
Instructions In a large saucepan or Dutch oven, cook beef, sausage, and onion over medium heat until well browned, ...
- 1 pound ground beef
- 1 pound ground Italian sausage
- 1 medium onion chopped (about 1 cup)
- 4 cloves garlic minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 2 (6 ounce) cans tomato paste
- 1/2 cup water
- 2 tablespoons sugar
- 1 1/2 teaspoons dried basil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon fennel seeds
- Salt and freshly ground black pepper
- 1 (16 ounce) container ricotta cheese
- 1 egg
- 2 teaspoons dried parsley
- 1 box lasagna noodles NOT no-boil
- 1 pound mozzarella cheese shredded
- 1 cup Parmesan cheese grated
Shrimp and Scallop Mac & Cheese
By Rander9576
Directions Bring salted water to boil and add noodles
- Serves 8
- 2 cubs dry shell pasta or elbow
- 2 cups fat free 1/2 and 1/2)
- 4 ounces shredded fat free cheddar cheese
- 4 ounces white cheddar cheese (I used kerrygold)
- 4 ounces fat free cream cheese
- 6 ounces fresh grated parmesan cheese
- 4 ounces shredded gruyere or gouda cheese
- 1/2 lb scallops sliced and 1/2 lb peeled deveined prawns chopped
- 1/2 cup breadcrumbs
- 2 garlic cloves, minced
- 1 shallot, minced
- 1 tablespoon olive oil
- 1 dash salt
- 1 dash pepper
Shrimp and Chicken Chorizo Paella
By Rander9576
In a small bowl, combine saffron and hot water; stir to dissolve
- 1/2 tsp saffron, ground
- 1/4 cup(s) hot water
- 2 tsp olive oil, divided
- 1 pound(s) uncooked shrimp, large, peeled, deveined
- 12 oz chicken chorizo, sliced (or you can use home made chicken chorizo recipe)
- 1 large uncooked onion(s), thinly sliced
- 8 oz cremini mushroom(s), sliced
- 4 medium uncooked scallion(s), white parts sliced, green ends reserved
- 1 tsp kosher salt
- 1 Tbsp minced garlic
- 15 oz canned diced tomatoes, drained
- 1/4 tsp paprika
- 2 cup(s) uncooked arborio rice, or other short grain rice
- 2 1/2 cup(s) canned low-sodium chicken broth
- 1 cup(s) roasted piquillo peppers, sliced
- 1 cup(s) frozen baby peas
- 1/4 cup(s) fresh parsley, chopped
American Potato Salad
By Rander9576
2 points
- yields 8 servings
- 2 pound(s) Yukon Gold potato(es), peeled, cut into 1-inch chunks
- 2 large egg(s), hard-boiled
- 2 tsp apple cider vinegar
- 1/2 cup(s) plain fat-free yogurt, Greek-style recommended
- 1/4 cup(s) fat-free mayonnaise
- 3 Tbsp sweet pickle relish
- 1 1/2 tsp SPLENDA® SPLENDA No Calorie Sweetener
- 1/2 tsp table salt
- 1/2 tsp black pepper, freshly ground
- 1/2 cup(s) celery, diced
- 1/3 cup(s) red onion(s), chopped