Curried Sea Scallops - 8 pts

By Rander9576

Ingredients

• Yields 4 servings
• 2/3 cup fat-free, less-sodium chicken broth
• 1/4 cup fat-free half-and-half
• 1 1/2 teaspoons fresh lemon juice
• 3/4 teaspoon curry powder
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/4 pounds sea scallops
• 4 teaspoons all-purpose flour
• Cooking spray
• 2 teaspoons olive oil, divided
• 2 tablespoons chopped fresh parsley
• 2 tablespoons thinly sliced green onions

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

Combine first 6 ingredients in a bowl; stir well, and set aside.

2. Pat scallops dry with paper towels to remove excess moisture; lightly coat with flour. Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place pan over medium-high heat until hot. Add half of scallops; cook 2 minutes on each side. Remove scallops from pan; set aside, and keep warm. Repeat procedure with remaining oil and scallops.

3. Return scallops to pan. Add broth mixture; bring to a boil. Cook 3 minutes or until sauce is slightly thickened. Sprinkle with parsley and green onions.