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Fish Tacos

Fish Tacos

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Heat butter at medium-high, and cook onion and tomato until wilted

  • 1 Tablespoon butter
  • 1 cup thinly-sliced onion
  • 1 cup chopped tomato
  • 1 Tablespoon lime juice
  • 1 Tablespoon butter
  • 1/4 teaspoon ground chipotle chili pepper
  • or chili powder
  • 1/4 teaspoon sea salt
  • 2 ( 12 ounces total ) tilapia fillets,
  • halved lengthwise
  • 2 Tablespoons minced cilantro
  • 5 multi-grain flour tortillas
  • lettuce and sour cream for garnish
0/5 (0 Votes)

Artichoke, Roasted Pepper, & Olive Pasta Sauce

Artichoke, Roasted Pepper, & Olive Pasta Sauce

By

This is a no-cook sauce ( that can also be heated

  • garnish :
  • 8 ounces rigatoni pasta
  • 2 Tablespoons olive oil
  • 1 finely chopped garlic clove
  • 14 ounce jar of marinated artichoke hearts,
  • drained and chopped
  • 1/2 cup roasted red peppers, coarsely diced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/2 cup fresh basil, cut into thin strips
  • 1/2 cup ( 2 ounces ) crumbled feta cheese
  • all ingredients need to be at room temperature,
  • if a no-cook sauce is intended
0/5 (0 Votes)

Feta Cheese Ball

Feta Cheese Ball

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Mix all ingredients together

  • 8 ounces softened cream cheese
  • 4 ounces crumbled feta cheese
  • 2 Tablespoons chopped green onion
  • 2 Tablespoons sliced black olives
  • 2 Tablespoons chopped fresh basil
  • ( or 1 Tablespoon dried basil )
  • grapes, garlic bagel-chips,
  • and pita-bread triangles
0/5 (0 Votes)

Spiced Watermelon Rind Pickles

Spiced Watermelon Rind Pickles

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Bring the water, salt, and rinds to boil over medium-high heat

  • 8 cups cold water
  • 2 teaspoons coarse sea salt or pickling salt
  • 5 cups watermelon rinds,
  • cut into 1/2 inch x 2 inch pieces,
  • with a thin layer of watermelon flesh
  • left on the rind
  • 1 3/4 cups sugar
  • 1 cup cider vinegar
  • 1 teaspoon peppercorn
  • 8 whole cloves
  • 2 long slices of peeled ginger-root
0/5 (0 Votes)

Summer Squashes & Beans Saute

Summer Squashes & Beans Saute

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This dish is served over rice

  • 1 cup white medium or long-grain rice,
  • cooked in 1 cup water
  • 2 chicken ( or beef ) buillon cubes
  • 1 cup water
  • 2 teaspoons cornstarch
  • 1 Tablespoon peanut ( or olive ) oil
  • --- peanut oil heats faster & holds high heat better, it is preferred for stir-frying in a wok
  • 1 medium yellow onion, cut into thin wedges
  • 2 cups green beans ( fresh or frozen )
  • cut into 2 inch pieces
  • 1 clove minced garlic
  • 1 medium yellow squash, halved lengthwise & sliced
  • 1 medium zucchini, sliced
  • 1/4 cup chopped fresh basil
  • 15 ounce can drained butter beans
0/5 (0 Votes)

Eye of Round Roast

Eye of Round Roast

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Preheat oven to 325 degrees

  • 1 eye of round beef roast
  • 1 Tablespoon olive oil
  • 1 teaspoon salt, and oregano
  • 1/2 teaspoon garlic powder, black pepper, and paprika
5/5 (1 Votes)

Black Bean, Corn, and Avocado Tacos

Black Bean, Corn, and Avocado Tacos

By

Preheat oven to 400 degrees

  • 2 ( 15 ounce ) cans black beans,
  • rinsed and drained
  • 1/2 cup salsa
  • 1 Tablespoon lime juice
  • 2 Tablespoons minced cilantro
  • 16 ounce package frozen corn, thawed
  • 1 1/2 cups ( 6 ounces ) Pepper-Jack cheese, shredded
  • 8 ( 10 inch ) flour tortillas
  • tin foil
  • 2 avocados, peeled and cut into thin wedges
  • 1 Tablespoon lime juice
  • salsa for garnish
0/5 (0 Votes)

Cherry Chocolate Bars

Cherry Chocolate Bars

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similar to a fudge-like brownie

  • 10 ounce jar of maraschino cherries,
  • drained, 3 Tablespoons juice reserved
  • 1 box Devil's Food cake mix
  • 1 egg
  • 1/2 teaspoon almond extract
  • or 1 teaspoon vanilla
  • 1 1/2 cups chocolate chips
  • 3/4 cup sweetened condensed milk
  • 1/2 cup chopped pecans ( optional )
0/5 (0 Votes)

Uptown Okra and Tomatoes

Uptown Okra and Tomatoes

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Melt the butter, then add all the ingredients

  • 4 Tablespoons butter
  • 1 pound quartered tomatoes
  • 2 pounds washed, trimmed, and sliced okra
  • 1 minced yellow or red onion
  • 1 clove minced garlic
  • 1 Tablespoon sugar
  • 2 Tablespoons fresh chopped basil
  • 1/4 cup dry white wine
0/5 (0 Votes)

Japanese Method Perfect Cooked Rice

Japanese Method Perfect Cooked Rice

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Rinse and drain rice 2-3 times to remove excess starch, which causes cooked rice to be too sticky

  • 1 cup medium-grain white rice
  • 2 cups warm water
0/5 (0 Votes)