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Skinny Shake

Skinny Shake

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Put all in a blender and mix till creamy

  • 3/4 cup almond milk
  • 1/2 tsp. vanilla
  • 1-2 Tbsp. Cocoa powder
  • 1/3 of a banana
  • 15 ice cubes
  • (Splenda to taste)
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Broccoli with Balsamic Dressing

Broccoli with Balsamic Dressing

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In a small saute pan, heat the oil over medium-low heat

  • 1 Tbsp. canola oil
  • 3 large cloves garlic, thinly sliced
  • 2 Tbsp. balsamic vinegar
  • 2 tsp. soy sauce
  • 1 tsp. brown sugar
  • 1 lb. broccoli florets, about 4 cups
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Taco Pasta

Taco Pasta

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Cook pasta and drain. Rinse in cold water, drain

  • 1 pkg. (16 oz.) spiral pasta
  • 1 lb. ground beef
  • 3/4 cup water
  • 1 envelope taco seasoning
  • 2 cups (8 0z.) shredded cheddar cheese
  • 1 large bell pepper, chopped
  • 1 medium onion, chopped
  • 1 medium tomato, chopped
  • 2 cans (2 1/4 oz.) sliced black olives, drained
  • 1 bottle (16 oz.) Catalina dressing
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Ham and Swiss Stromboli

Ham and Swiss Stromboli

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Unroll dough into a rectangle and place on greased baking sheet

  • 1 tube (11 oz.) crusty French bread loaf
  • 6 oz. thinly sliced deli ham
  • 6 green onions, sliced
  • l small can sliced black olives
  • 1/2 bell pepper, chopped
  • 8 bacon strips, cooked and crumbled
  • 1 1/2 cups (6 oz.) shredded Swiss cheese
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Hawiian Crockpot Chicken

Hawiian Crockpot Chicken

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Put the thawed chicken tenders into a crockpot

  • 1 cup pineapple juice
  • 1/2 cup brown sugar
  • 1/3 cup soy sauce
  • 2 lbs. chicken tenders
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Crockpot Potato Soup

Crockpot Potato Soup

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Made at Christmas - really good - Kathy Echols recipe

  • 1 2lb. bag frozen hash browns, thawed
  • 1 14 oz. can chicken broth
  • 1 can cream of chicken soup
  • 1-2 Tbsp. minced onion
  • 1/4 lb. melted Velveeta
  • 1/2 cup Parmesan cheese (sprinkle kind)
  • 1/4 tsp. pepper
  • 8 oz. sour cream
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Roasted Asparagus

Roasted Asparagus

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Heat oven to 425. Break tough ends off asparagus and lay on a foil lined cookie sheet

  • 1 bunch of asparagus
  • 1/2 tsp. seasoning salt
  • 1/2 tsp. garlic pepper
  • 1/2 tsp. dried oregano
  • 2 Tbsp. shredded Parmesan cheese
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Food Recipes, Food Tales, Tips & Tricks and latest Trends

Food Recipes, Food Tales, Tips & Tricks and latest Trends

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  • 2 pounds ground beef, cooked and drained
  • 1 (1.25-ounce) packet taco seasoning
  • 4 ounces sour cream
  • 4 ounces mayonnaise
  • 8 ounces Cheddar cheese, shredded and divided
  • 1 yellow onion, chopped
  • 2 cups Bisquick
  • 1 cup of water
  • 2 tomatoes, sliced
  • 1 green bell pepper, chopped
  • 1 (4-ounce) can sliced jalapeno peppers
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Healthy Ice Cream

Healthy Ice Cream

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Put fruit into a food processor and blend until consistency of soft serve ice cream

  • 2 bananas, cut into 1-inch slices and frozen
  • 1/2 cup sliced strawberries, frozen
  • 2 Tbsp. almond milk
  • 1/2 tsp. vanilla
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Chicken Tortilla Casserole

Chicken  Tortilla Casserole

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Preheat oven to 325. Spray 8x8" baking pan

  • 1 medium bell pepper, chopped
  • 1/2 cup chopped yellow onion
  • 1 tbsp. live oil
  • 1/2 cup chicken broth
  • 1 can cream of mushroom soup
  • 1 can Rotel tomatoes, undrained
  • 2 cups shredded cooked chicken
  • 9 corn tortillas, torn in bite-size pieces
  • 1 cup shredded Colby-Jack cheese
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