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Pumpkin Spice Cookies

Pumpkin Spice Cookies

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Nutritional analysis per serving (1 cookie): calories 43, fat 2 g, saturated fat 2 g, cholesterol 0 mg, fiber 1 g,

  • 1 cup pumpkin puree fresh or canned
  • 1 tablespoon maple syrup
  • 1/3 cup apple sauce
  • 1 teaspoon vanilla
  • 1/4 cup vegan palm shortening or melted coconut oil
  • 1 cup oat flour
  • 1/2 cup almond meal
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon aluminum-free baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • pinch sea salt
  • 1/2 cup pecans chopped
  • 1/4 cup mini chocolate chips
0/5 (0 Votes)

Fettuccine Alfredo - Pioneer Woman

Fettuccine Alfredo - Pioneer Woman

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Cook pasta according to package directions

  • 1 pound Fettuccine Noodles
  • 1 stick Butter
  • 1 cup Heavy Cream
  • Salt and Pepper, to taste
  • 2 cups Freshly Grated Parmesan Cheese
4.5/5 (11 Votes)

Chex Party Mix

Chex Party Mix

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In a grrrreat big bowl, measure 3 cups each of Corn, Wheat, and Rice Chex

  • 3 cups Corn Chex
  • 3 cups Wheat Chex
  • 3 cups Rice Chex
  • 2 cups Pretzel Sticks
  • 2 cups Mixed Nuts
  • 1 stick (to 1 1/2 Sticks) Butter)
  • 3 Tablespoons Worcestershire Sauce
  • 6 dashes (to 12 Dashes) Tabasco Sauce
  • 3 cloves (to 5) Garlic, Mashed
  • 1 teaspoon Lawry's Seasoned Salt
  • 1/4 teaspoon Onion Powder
4.7/5 (24 Votes)

Spinach Salad

Spinach Salad

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Combine salad ingredients then drizzle dressing over individual servings

  • Dressing:
  • 1 pkg. baby spinach – fresh - (if not already done, wash, dry, take off stems)
  • 1 can water chestnuts (drained and sliced)
  • 2 hard boiled eggs (chopped)
  • 3 slices crumbled, crisp bacon
  • 3/4 cup toasted pecans or pine nuts (put in 350 oven for about 10 minutes…until toasted)
  • 1/4 cup chopped sweet onion (i.e. Vidalia or Malaysian sweet)
  • 3/4 cup sugar
  • 1/2 cup Wesson oil
  • 1/3 cup catsup
  • 1/4 cup cider vinegar
  • 2 Tblsp. Worcestershire sauce
0/5 (0 Votes)

Meatloaf - Instant Pot

Meatloaf - Instant Pot

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Your favorite recipe for meatloaf can also be used

  • 2 lbs lean ground beef
  • 1/2 cup Italian bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup finely minced yellow onion
  • 1 large egg, beaten
  • 1 T minced garlic
  • 2 t Worcestershire sauce
  • 1/2 t dried thyme
  • 1 t salt
  • 1/2 t pepper
  • 1 T vegetable oil
  • 1 yellow onion, diced
  • 1 cup ketchup (can use BBQ sauce if preferred)
  • 1/2 cup beef stock or broth
4.5/5 (11 Votes)

Breakfast Smoothie

Breakfast Smoothie

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1. Soak the oats in the water for 5-10 minutes

  • 1/2 cup milk (can use any alternative or nut milk you choose)
  • 1/2 cup Stonyfield Whole Milk French Vanilla Yogurt
  • 1/2 cup quick oats, soaked in 1/2 cup water
  • 1 banana
  • 2 tbsp peanut butter (or other nut butter of your choice)
  • 1 tbsp chia seeds (optional)
  • 1 tbsp cocoa powder (optional)
4.7/5 (15 Votes)

Lemon-Shallot Vinaigrette

Lemon-Shallot Vinaigrette

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Stir together lemon juice and minced shallot; let stand 5 minutes

  • 1/2 cup fresh lemon juice
  • 1 minced shallot
  • 1 cup olive oil
  • 1/4 cup minced fresh flat-leaf parsley
  • 1 tablespoon honey
  • 1 tablespoon whole grain Dijon mustard
  • Salt and pepper to taste
4.6/5 (10 Votes)

Gumbo - Sausage, Chicken, Shrimp - Instant Pot

Gumbo - Sausage, Chicken, Shrimp - Instant Pot

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The jarred roux will have oil on top and be stiff under the oil; be careful when you open it not to splash the oil ...

  • 1/3 of a 16oz jar DARK roux(specialty food store or online - Kary's or
  • Savoie are good)
  • 1 green bell pepper, chopped
  • 1 large onion, chopped
  • 1 rotisserie chicken, meat removed and cut up
  • 1 1/2 lbs smoked sausage, sliced 1/4" thick (kielbasa type)
  • 1/2 lb shrimp, peeled and deveined
  • 6 cups chicken broth
  • 1/2 T brown sugar
  • Cajun seasoning to taste (Slap ya Mama or Tony Chachere's are good)
  • Cayenne pepper to taste
  • Salt and black pepper to taste
  • Rice, cooked
0/5 (0 Votes)

Baked Beans - Instant Pot

Baked Beans - Instant Pot

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Despite being called baked beans

  • 1 pound dried navy beans
  • 8 cups water
  • 1 tablespoon salt
  • 10-ounces (8 slices) thick-sliced bacon, cut into 1/2-inch pieces
  • 1 large onion, chopped
  • 2 1/2 cups water
  • 1/2 cup molasses
  • 1/2 cup ketchup
  • 1/4 cup brown sugar, packed
  • 1 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
4.2/5 (12 Votes)

Mashed Potatoes - Instant Pot

Mashed Potatoes - Instant Pot

By

Place Water and Trivet into Pressure Cooker cooking pot

  • 2 lbs Russet Potatoes peeled and quartered
  • 1.5 cups Water
  • 2 tsp Sea Salt or to taste
  • 1 cup Milk or Cream
  • 1/4 cup Butter
0/5 (0 Votes)