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Recipes
Faux "Spaghetti" Squash Bake
By Lulubelle
MWLW approved
- 1 lb. lean ground turkey or beef (drained)
- 1/2 cup Hunt’s Low Sugar Spaghetti Sauce
- 2 cups low fat mozzarella cheese
- 1 Spaghetti Squash - cooked
Dill Carrots
By Lulubelle
The Big Book of Slow Cooker
- 1 LB Carrots, cut into coin size pieces
- 1 Tbsp minced fresh Dill
- 1/2 tsp Butter
- 3 Tbsp Water
BETTER THAN BOXED LOW CARB PANCAKES
By Lulubelle
GENAW.COM Per Pancake: 179 Calories; 10g Fat; 18g Protein; 3g Carbohydrate; 0g Dietary Fiber; 3g Net Carbs
- 2 1/2 tablespoons vanilla whey protein powder *
- 1/2 teaspoon baking powder (see update below)
- Pinch salt
- 1 egg
- 1 teaspoon oil
- 2 teaspoons water, optional (see update below) **
- Oil or cooking spray, for the pan
Poached Chicken - MWLW
By Lulubelle
The Big Book of Slow Cooker Recipes
- 4-5 LBS Whole Chicken or Chicken parts
- 1 cup Water
- 1 Carrot, peeled
- 1 stalk Celery
- 1 Onion, quartered
Buttermilk Avocado Dressing
By Lulubelle
Combine all above ingredients in blender
- 3/4 Cup Buttermilk
- 1/2 of an Avocado, halved, seeded and peeled
- 1 Tbsp snipped fresh Italian (flat leaf) Parsley
- 1/4 tsp Salt
- 1/4 tsp Onion Powder
- 1/4 tsp dry mustard
- 1/4 tsp Black Pepper
- 1 clove garlic, minced
Turkey Mole - MWLW
By Lulubelle
The Big Book of Slow Cooker Recipes
- 2 Tbsp Olive Oil
- 1 small Onion, peeled and diced
- 2 cloves Garlic, peeled and minced
- 1 Tbsp Tomato Paste
- 1 (8oz) can diced Tomatoes
- 1 dried Ancho Chili
- 1.5 Tbsp Mexican Chocoalte or semisweet Chocolate chips
- 1 Tbsp Sesame seeds
- 2 tsp slivered Almonds
- 1 cup Turkey or Chicken broth
- 4 Turkey legs, skin removed
- Salt and Pepper, to taste
- Optional: Cinnamon, to taste
Smoked Salmon and Chive Deviled Eggs
By Lulubelle
1. Place eggs in a lidded pot and add enough water to cover eggs by 1 inch; cover
- 12 eggs
- 1/3 cup mayonnaise
- 1/4 cup cream cheese, at room temperature
- 2 teaspoons Dijon mustard
- 1/3 cup chopped chives, plus extra for garnish
- 2 ounces smoked salmon, finely chopped
Cauliflower "Breadsticks"
By Lulubelle
Approved and from the MWLW archives
- 1/2 head of cauliflower, grated or riced
- 1 whole egg, plus one egg white, lightly beaten
- 1/4 Cup Reduced Fat Shredded Mozzarella Cheese
- Dried Basil, Oregano and Parsley to taste
- 1 tsp Olive Oil
Grilled Tuna & Marinated Cucumber Salad
By Lulubelle
Billy Joel's recipe
- 1/4 C Teriyaki Sauce
- 1/4 C Lemon Juice, fresh
- 1 TBSP fresh Parsley, chopped
- 2/3 C. plus 1 tsp Olive Oil
- Salt n Pepper
- 2 Fresh Tuna Steaks (8 oz each)
- 2 Cucumbers, peeled, seeded & thinly sliced
- 1/4 C. White Wine Vinegar
- 1 TBSP Fresh Cilantro, chopped
- 1/2 Onion, small & thinly sliced
Meringue Shells
By Lulubelle
B
- 3 Egg Whites ~ room temperature
- 1/4 tsp. Cream of Tartar
- 3/4 Cup Granulated Sugar