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Recipes
Roasted Shrimp & Broccoli
By Lulubelle
1. Heat the oven to 425. 2
- 2 lbs Broccoli, cut into med size florets
- 2 TBSP Olive Oil
- 1 tsp Coriander seeds, whole ( or 1/2 tsp ground )
- 1 tsp Cumin Seeds, whole ( or 1/2 tsp ground )
- 1 tsp Salt
- 1/2 tsp Pepper
- 1/8 tsp Chili powder
- 1 lb Shrimp, large, shelled & deveined
- 2 TBSP Olive Oil
- Lemon zest from 1 lemon
- 1/2 tsp Salt
- 1/2 tsp Pepper
Ham and Avocado Scramble
By Lulubelle
Taste of Home 2012 Quick Cooking
- 8 Eggs
- 1/4 Cup 2% Milk or ( use half & half )
- 1 tsp garlic powder
- 1/4 tsp pepper
- 1 Cup cubed fully cooked Ham
- 1 Tbsp butter
- 1 medium ripe Avocado - peeled & cubed
- 1 Cup (4 oz) shredded Colby-Monterey Jack Cheese
ICED CARAMEL MOCHA
By Lulubelle
GENAW
- 1 cup cold coffee
- 2 tablespoons Chocolate Syrup
- 1 tablespoon caramel Da Vinci syrup
- 1 tablespoon vanilla Da Vince syrup
- 4 drops liquid Splenda, optional
- 2 tablespoons heavy cream
- Ice
Cream of Broccoli Soup
By Lulubelle
The Big Book of Slow Cooker recipes
- 1 ) 12 oz bag frozen broccoli florets, thawed
- 1 small onion, peeled and diced
- 4 cups Chicken broth
- Salt and pepper, to taste
- 1 cup Heavy Cream
- Optional: make it creamy rich-add: 2-4 oz cream cheese, cut into cubes
- and 1 cup of grated cheddar cheese when you add the cream.
BACON RANCH CHICKEN CASSEROLE - THM S
By Lulubelle
joyfilledeats
- 1.5 lb. cooked chicken, cubed
- 1 lb. fresh broccoli, steamed and drained or frozen broccoli, thawed and drained
- 1/2 T. garlic powder
- 1 T. minced onion
- 1/2 T. dill
- 1 T. parsley
- 1/2 t. salt
- 1/2 t. pepper
- 1/4 cup + 2 T. bacon crumbles
- 1 8 oz. package cream cheese, softened
- 4 oz. sour cream
- 4 oz. mayo
- 8 oz. shredded cheddar
Feta Vinaigrette Dressing ~ Low Carb
By Lulubelle
For this dressing, you could also use a blue or gorgonzola cheese if you don't have any Feta cheese
- 3/4 cup organic, cold pressed olive oil
- 1/3 cup red wine vinegar
- 1 clove garlic, finely minced
- 2 oz finely crumbled Feta cheese ~ fat free
- 4 slices thin Turkey bacon, cooked and crumbled
SAVORY PROTEIN MUFFINS - S, E or FUEL PULL
By Lulubelle
TRIM HEALTHY MAMA BOOK - PG 221
- EGGS
- VEGGIES
- MEATS
- CHEESE
- SEA SALT & OTHER SEASONINGS
Cucumber & Yogurt Sauce
By Lulubelle
This flavor-packed sauce is the perfect condiment for the Middle Eastern Turkey Burgers
- 1/2 cup peeled, seeded, and finely diced English cucumber
- 2 Tbs. finely chopped red onion
- Kosher salt
- 1/2 cup plain whole-milk or lowfat yogurt, preferably Greek
- 2 Tbs. finely chopped fresh cilantro
- Pinch of sugar
- Pinch of cayenne or Aleppo pepper; more to taste
Homemade Ranch Dressing
By Lulubelle
Combine all ingredients in bowl
- 1/2 C. Buttermilk, reduced fat
- 1/2 C. Sour Cream, light
- 1/2 C. Mayonnaise, light
- 2 TBSP Chives, chopped
- 2 TBSP Parsley, fresh, chopped
- 1 Garlic Clove, crushed
- 2 tsp Lime Juice, fresh
- Black Pepper
Cinnamon Walnut Brittle
By Lulubelle
Taste of Home- 2004 This is Excellent!!!!
- 1 Cup Sugar
- 1/2 Cup Light Corn Syrup
- 1 Cup Walnuts* - chopped
- 1 tsp Butter
- 1/2 tsp Cinnamon
- 1 tsp Baking Soda
- 1 tsp Vanilla extract
- Can use Pecans, if desire