Boandozzy's profile page
Recipes
2004 Easy Smoked Salmon
By boandozzy
One serving (2 ounces) equals 110 calories, 6 g fat (1 g saturated fat), 33 mg cholesterol, 327 mg sodium, 2 g carb...
- 1 salmon fillet (about 2 pounds)
- 2 tablespoons brown sugar
- 2 teaspoons salt
- 1/2 teaspoon pepper
- 1 to 2 tablespoons Liquid Smoke
2004 Makeover Crispy Oat Cookies
By boandozzy
One cookie equals 50 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 58 mg sodium, 7 g carbohydrate, trace...
- 1/4 cup butter, softened
- 1/4 cup canola oil
- 1 cup sugar, divided
- 1 tablespoon water
- 1 egg
- 1 teaspoon vanilla extract
- 3/4 cup all-purpose flour
- 1/4 cup cornstarch
- 1 teaspoon baking soda
- 1 teaspoon cream of tartar
- 1/2 teaspoon salt
- 1-1/2 cups crisp rice cereal
- 1 cup quick-cooking oats
- 1/3 cup flaked coconut
- 1/4 cup chopped walnuts
2007 Veggie Pasta Salad
By boandozzy
1 cup equals 108 calories, 5 g fat (1 g saturated fat), 4 mg cholesterol, 352 mg sodium, 13 g carbohydrate, 2 g fib...
- 8 ounces uncooked tricolor spiral pasta
- 3 small tomatoes, chopped
- 1 cup thinly sliced green onions
- 1 cup each chopped celery, sweet red pepper, zucchini and carrots
- 3 tablespoons balsamic vinegar
- 2 tablespoons minced fresh basil or 2 teaspoons dried basil
- 2 tablespoons olive oil
- 1 tablespoon sugar
- 1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup grated Parmesan cheese
Buffalo Mac 'n Cheese
By boandozzy
Place 2 Tbsp of the butter in a medium-size, microwave-safe bowl and microwave until melted
- 6 Tbsp unsalted butter, divided
- 1 cup panko breadcrumbs
- 1 cup crumbled blue cheese
- 2 Tbsp finely chopped chives
- 3/4 cup finely chopped onions
- 2 stalks celery, finely chopped
- 3 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp ground black pepper
- 2 Tbsp + 1 tsp all-purpose flour
- 2-2/3 cups half-and-half
- 1 cup Buffalo-style hot sauce
- 5 cups shredded Muenster cheese
- 4 cups shredded rotisserie chicken
- 1 lb elbow macaroni, cooked
2008 Smoked Salmon Cucumber Canapes
By boandozzy
1 canape equals 6 calories, trace fat (trace saturated fat), 1 mg cholesterol, 27 mg sodium, 1 g carbohydrate, trac...
- 2 medium cucumbers, peeled
- 4 ounces smoked salmon, flaked
- 2 tablespoons lemon juice
- 1 tablespoon finely chopped onion
- 1 tablespoon capers, drained
- 1 tablespoon minced fresh parsley
- 1/2 teaspoon Dijon mustard
- 1/8 teaspoon pepper
2008 Southwest Spanakopita Bites
By boandozzy
1 appetizer with 1 teaspoon sauce equals 50 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 103 mg sodium,...
- SAUCE:
- 2 tablespoons finely chopped sweet red pepper
- 1 green onion, finely chopped
- 1 teaspoon canola oil
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 3/4 cup shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
- 1/2 cup frozen corn, thawed
- 1/2 cup canned black beans, rinsed and drained
- 1 tablespoon chopped seeded jalapeno pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 8 sheets phyllo dough (14 inches x 9 inches)
- Butter-flavored cooking spray
- 1/3 cup cubed avocado
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup reduced-fat sour cream
- 1-1/2 teaspoons white vinegar
2009 Spicy Shrimp Salsa
By boandozzy
1/4 cup (calculated without chips) equals 38 calories, 1 g fat (trace saturated fat), 43 mg cholesterol, 119 mg sod...
- 1/2 pound cooked shrimp, peeled, deveined and chopped
- 1 large tomato, chopped
- 1/4 cup finely chopped onion
- 3 radishes, chopped
- 1/4 cup minced fresh cilantro
- 2 tablespoons lime juice
- 1-1/2 teaspoons finely chopped seeded jalapeno pepper
- 1/4 teaspoon salt
- Baked tortilla chip scoops
2011 Veggie Pinwheel Appetizers
By boandozzy
1 piece equals 40 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 56 mg sodium, 4 g carbohydrate, trace fi...
- 1 package (8 ounces) reduced-fat cream cheese
- 2 tablespoons Vidalia onion salad dressing
- 1/2 cup finely chopped fresh broccoli
- 1/4 cup grated carrot
- 1/4 cup finely chopped red onion
- 1/2 teaspoon dill weed
- 4 whole wheat tortillas (8 inches)
2009 Chunky Tomato Salsa
By boandozzy
1/4 cup (calculated without chips) equals 28 calories, trace fat (trace saturated fat), 0 cholesterol, 344 mg sodiu...
- 3-1/2 cups peeled chopped tomatoes (about 4 large)
- 1 large green pepper, chopped
- 1 medium onion, chopped
- 1 serrano pepper, seeded and chopped
- 1 jalapeno pepper, seeded and chopped
- 1 tablespoon sugar
- 2-1/4 teaspoons salt
- 1 garlic clove, minced
- 3/4 teaspoon ground cumin
- 1 can (6 ounces) tomato paste
- 1/4 cup white vinegar
- 2 tablespoons lemon juice
- Baked tortilla chip scoops
2007 Crab Filled Deviled Eggs
By boandozzy
1 stuffed egg half equals 36 calories, 1 g fat (trace saturated fat), 61 mg cholesterol, 125 mg sodium, 1 g carbohy...
- 8 hard-cooked eggs
- 3 tablespoons fat-free mayonnaise
- 2 tablespoons lemon juice
- 4 teaspoons minced fresh tarragon
- 1 tablespoon chopped green onion
- 1/4 teaspoon salt
- 1/4 teaspoon hot pepper sauce
- 1/8 teaspoon cayenne pepper
- 1 can (6 ounces) crabmeat, drained, flaked and cartilage removed