Boandozzy's profile page
Recipes
2003 Peppery Shrimp and Rice
By boandozzy
One serving (1-1/4 cups shrimp mixture with 1 cup rice) equals 428 calories, 6 g fat (1 g saturated fat), 129 mg ch...
- 2 celery ribs, finely chopped
- 1 medium onion, chopped
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 small green pepper, chopped
- 1 small sweet red pepper, chopped
- 1 can (15 ounces) tomato sauce
- 1/2 cup sherry or chicken broth
- 1 tablespoon chili sauce
- 2 teaspoons sugar
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes, optional
- 3/4 pound cooked medium shrimp, peeled and deveined
- 4 cups hot cooked rice
2003 Mini Rice Cake Snacks
By boandozzy
One serving (3 rice cakes) equals 81 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 57 mg sodium, 15 g ca...
- 3 ounces reduced-fat cream cheese
- 1/4 cup orange marmalade
- 24 miniature honey-nut or cinnamon-apple rice cakes
- 2 medium fresh strawberries, sliced
- 3 tablespoons fresh blueberries
- 3 tablespoons mandarin orange segments
- 3 tablespoons pineapple tidbits
2011 Tangy Tender Beef Brisket
By boandozzy
5 ounces cooked beef with 1/4 cup gravy equals 309 calories, 8 g fat (3 g saturated fat), 83 mg cholesterol, 940 mg...
- 1 fresh beef brisket (3 pounds)
- 1 cup chili sauce
- 1 cup cola
- 1 envelope onion soup mix
- 1 tablespoon cornstarch
- 1 tablespoon cold water
2002 Tomato-Dill Shrimp Stew
By boandozzy
1 cup equals 306 calories, 11 g fat (5 g saturated fat), 246 mg cholesterol, 1,282 mg sodium, 21 g carbohydrate, 4 ...
- 1 large onion, chopped
- 4 garlic cloves, minced
- 1 tablespoon olive oil
- 3 cups diced fresh tomatoes
- 1 can (8 ounces) tomato sauce
- 3 tablespoons minced fresh dill or 2 teaspoons dill weed
- 2 teaspoons Dijon mustard
- 1 teaspoon honey
- 1/2 teaspoon salt
- 1 pound cooked medium shrimp, peeled and devined
- 4 ounces crumbled feta cheese
- 1 cup minced fresh parsley
2004 Dijon Tartar Sauce
By boandozzy
One serving (2 tablespoons) equals 31 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 392 mg sodium, 6 g...
- 1/2 cup fat-free mayonnaise
- 3 tablespoons sweet pickle relish
- 3 tablespoons chopped onion
- 4 teaspoons Dijon mustard
- 2 teaspoons lemon juice
- 1/4 teaspoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
2005 Shredded Beef Sandwiches
By boandozzy
1 sandwich equals 354 calories, 10 g fat (2 g saturated fat), 59 mg cholesterol, 714 mg sodium, 40 g carbohydrate, ...
- 3/4 cup cola
- 1/4 cup Worcestershire sauce
- 2 garlic cloves, minced
- 1 tablespoon white vinegar
- 1 teaspoon reduced-sodium beef bouillon granules
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground mustard
- 1/4 teaspoon cayenne pepper
- 1 beef rump roast or bottom round roast (2 pounds)
- 2 teaspoons canola oil
- 2 medium onion, chopped
- 1/2 cup ketchup
- 8 kaiser rolls
2008 Classic Texas Caviar
By boandozzy
1/2 cup (calculated without chips) equals 113 calories, 3 g fat (1 g saturated fat), trace cholesterol, 522 mg sodi...
- 2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
- 1 can (10 ounces) diced tomatoes and green chilies, drained
- 1 medium green pepper, finely chopped
- 1 small red onion, finely chopped
- 1/2 cup fat-free Italian salad dressing
- 2 tablespoons lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 medium ripe avocado, peeled and cubed
- Tortilla chips
2003 Cheese-Stuffed Jalapenos
By boandozzy
One serving (4 appetizers) equals 127 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 441 mg sodium, 17 g...
- 1 package (8 ounces) fat-free cream cheese, cubed
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 1/4 cup fat-free mayonnaise
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano
- 18 jalapeno peppers (about 3 inches long), halved lengthwise and seeded
- 2 egg whites
- 1 tablespoon fat-free milk
- 1-1/2 cups crushed cornflakes