Boandozzy's profile page
Recipes
2008 Apple Snack Wedges
By boandozzy
1 wedge equals 36 calories, 1 g fat (trace saturated fat), 0 cholesterol, 33 mg sodium, 6 g carbohydrate, 1 g fiber...
- 2 medium apples
- 1 cup Rice Chex, crushed
- 1-1/2 teaspoons packed brown sugar
- 2 tablespoons reduced-fat creamy peanut butter
2002 No-Fuss Rice Pudding
By boandozzy
One serving equals 306 calories, trace fat (trace saturated fat), 3 mg cholesterol, 99 mg sodium, 68 g carbohydrate...
- 1 cup cooked rice
- 1 egg white
- 1 cup fat-free milk
- 1/4 cup sugar
- 1/4 cup golden raisins
- Dash ground cinnamon
- Dash ground nutmeg
2002 Black Bean Pasta Salad
By boandozzy
1 cup equals 221 calories, 6 g fat (3 g saturated fat), 18 mg cholesterol, 635 mg sodium, 29 g carbohydrate, 5 g fi...
- 8 ounces rigatoni or penne pasta
- 1 jar (16 ounces) salsa
- 1 can (15 ounces) black beans, rinsed and drained
- 2 cups (8 ounces) shredded reduced-fat Mexican cheese blend
- 1/2 cup chopped green pepper
- 1 small onion, chopped
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
2013 Sausage-Stuffed Red Potatoes
By boandozzy
1 appetizer equals 63 calories, 3 g fat (1 g saturated fat), 19 mg cholesterol, 186 mg sodium, 3 g carbohydrate, 1 ...
- 8 small red potatoes
- 1 pound Italian turkey sausage links, casings removed
- 1/2 cup chopped sweet red pepper
- 4 green onions, chopped
- 9 teaspoons minced fresh parsley, divided
- 1/3 cup shredded reduced-fat cheddar cheese
2004 Herb-Stuffed Pork Loin
By boandozzy
One serving (3 ounces cooked pork) equals 199 calories, 10 g fat (3 g saturated fat), 69 mg cholesterol, 372 mg sod...
- 1 boneless pork loin roast (3 pounds)
- 1/4 cup Dijon mustard
- 4 garlic cloves, minced
- 1/3 cup minced chives
- 1/4 cup minced fresh sage or 4 teaspoons rubbed sage
- 2 tablespoons minced fresh thyme or 2 teaspoons dried thyme
- 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
- 2-3/4 teaspoons pepper, divided
- 1 teaspoon salt, divided
- 1 tablespoon olive oil
2003 Cranberry Sauce
By boandozzy
One serving (1/4 cup) equals 101 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 26 g carboh...
- 1 cup cranberry-raspberry juice
- 1 cup sugar
- 1 package (12 ounces) fresh or frozen cranberries, thawed
- 1 tablespoon lemon juice
2003 Scallops and Asparagus Stir-Fry
By boandozzy
One serving (1 cup stir-fry mixture with 1/2 cup rice) equals 215 calories, 5 g fat (1 g saturated fat), 14 mg cho...
- 3/4 pound fresh asparagus, trimmed and cut into 2-inch pieces
- 1 tablespoon cornstarch
- 3/4 cup chicken broth
- 1 teaspoon reduced-sodium soy sauce
- 3/4 pound sea scallops, halved
- 1 cup sliced fresh mushrooms
- 1 garlic clove, minced
- 2 teaspoons canola oil
- 1 cup halved cherry tomatoes
- 2 green onions, sliced
- 1 teaspoon sesame oil
- 1/8 teaspoon pepper
- 2 cups hot cooked rice
2013 Makeover Stuffed Potato Appetizers
By boandozzy
1 stuffed potato half equals 35 calories, 1 g fat (1 g saturated fat), 4 mg cholesterol, 87 mg sodium, 4 g carbohyd...
- 20 baby Yukon Gold potatoes (2 pounds)
- 6 ounces fat-free cream cheese
- 3/4 cup reduced-fat sour cream
- 6 bacon strips, cooked and crumbled
- 1/4 cup shredded Monterey Jack cheese
- 1/4 cup shredded sharp cheddar cheese
- 2 green onions, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
2003 Makeover Deviled Eggs
By boandozzy
One serving (2 halves) equals 74 calories, 4 g fat (1 g saturated fat), 109 mg cholesterol, 264 mg sodium, 4 g carb...
- 8 hard-cooked eggs
- 1/4 cup fat-free mayonnaise
- 1/4 cup reduced-fat sour cream
- 2 tablespoons soft bread crumbs
- 1 tablespoon prepared mustard
- 1/4 teaspoon salt
- Dash white pepper
- 3 pimiento-stuffed olives, sliced
2003 Red Beans and Rice
By boandozzy
3/4 cup bean mixture with 1/2 cup rice equals 345 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 1,001 mg so...
- 1 medium onion, chopped
- 1/2 cup chopped green pepper
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1/3 cup minced fresh cilantro
- 3 cans (16 ounces each) red beans, rinsed and drained
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/8 teaspoon pepper
- 3 cups hot cooked rice