Boandozzy's profile page
Recipes
2003 Red Pepper Bruschetta
By boandozzy
One serving (2 slices of bread with 2 tablespoons pepper mixture) equals 161 calories, 5 g fat (1 g saturated fat),...
- 1 whole garlic bulb
- 1 teaspoon plus 2 tablespoons olive oil, divided
- 2 medium sweet red peppers, halved and seeded
- 3 tablespoons minced fresh parsley
- 2 tablespoons minced fresh basil or 2 teaspoons dried basil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 French bread baguette (about 12 ounces)
2002 Soy Good Snack Mix
By boandozzy
One serving (1 cup) equals 255 calories, 10 g fat (4 g saturated fat), 16 mg cholesterol, 513 mg sodium, 39 g carbo...
- 5 cups Cheerios
- 5 cups Multi-Bran Chex
- 1/2 cup dry roasted soybeans
- 1/4 cup butter, melted
- 3 tablespoons Worcestershire sauce
- 1 tablespoon red wine vinegar
- 1/2 teaspoon garlic powder
2011 Cajun Catfish Sandwiches
By boandozzy
1 sandwich equals 373 calories, 14 g fat (3 g saturated fat), 56 mg cholesterol, 710 mg sodium, 37 g carbohydrate, ...
- 3/4 teaspoon seasoned pepper
- 1/2 teaspoon chili powder
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon seasoned salt
- 4 catfish fillets (4 ounces each)
- 2 teaspoons olive oil, divided
- 2 green onions, chopped
- 3 garlic cloves, minced
- 1/2 cup fat-free mayonnaise
- 4 French or kaiser rolls, split and toasted
- 4 romaine leaves
2010 Sausage and Pumpkin Pasta
By boandozzy
1-3/4 cups equals 348 calories, 9 g fat (2 g saturated fat), 38 mg cholesterol, 733 mg sodium, 42 g carbohydrate, 7...
- 2 cups uncooked multigrain bow tie pasta
- 1/2 pound Italian turkey sausage links, casings removed
- 1/2 pound sliced fresh mushrooms
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1 cup reduced-sodium chicken broth
- 1 cup canned pumpkin
- 1/2 cup white wine or additional reduced-sodium chicken broth
- 1/2 teaspoon rubbed sage
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/4 cup grated Parmesan cheese
- 1 tablespoon dried parsley flakes
2008 Spaghetti Pizza Casserole
By boandozzy
1 piece equals 274 calories, 8 g fat (4 g saturated fat), 37 mg cholesterol, 685 mg sodium, 29 g carbohydrate, 3 g ...
- 1 package (7 ounces) spaghetti
- 1/2 cup egg substitute
- 1/4 cup grated Parmesan cheese
- 1 pound 90% Lean Ground Beef
- 1 medium onion, chopped
- 1/2 cup chopped green pepper
- 1/2 cup chopped sweet yellow pepper
- 2 garlic cloves, minced
- 1 jar (24 ounces) spaghetti sauce
- 1 teaspoon Italian seasoning
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 pound sliced fresh mushrooms
- 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
2011 Healthy Party Snack Mix
By boandozzy
3/4 cup equals 150 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 310 mg sodium, 19 g carbohydrate, 2 g fibe...
- 3 cups Corn Chex
- 3 cups Rice Chex
- 3 cups Wheat Chex
- 3 cups Multi Grain Cheerios
- 1 cup salted peanuts
- 1-1/2 cups pretzel sticks
- 1/3 cup olive oil
- 4 teaspoons Worcestershire sauce
- 1 teaspoon seasoned salt
- 1/8 teaspoon garlic powder
2010 Candy Cane Chocolate Loaves
By boandozzy
1 slice equals 162 calories, 5 g fat (2 g saturated fat), 16 mg cholesterol, 124 mg sodium, 26 g carbohydrate, 1 g ...
- TOPPING:
- 1/4 cup butter, softened
- 1-2/3 cups packed brown sugar
- 4 egg whites
- 2 eggs
- 3/4 cup strong brewed coffee
- 1/2 cup vanilla yogurt
- 1/4 cup canola oil
- 1 tablespoon vanilla extract
- 1/4 teaspoon peppermint extract
- 3-1/2 cups all-purpose flour
- 3/4 cup baking cocoa
- 1-1/2 teaspoons baking soda
- 1/2 teaspoon salt
- 1-1/2 cups buttermilk
- 1 cup (6 ounces) miniature semisweet chocolate chips
- 2 ounces white baking chocolate, melted
- 3 tablespoons crushed candy canes
2003 Salmon-Wrapped Asparagus
By boandozzy
One serving (1 bundle with 1/3 cup sauce) equals 277 calories, 10 g fat (4 g saturated fat), 97 mg cholesterol, 710...
- MUSHROOM SAUCE:
- 2 pounds fresh asparagus, trimmed
- 1-1/2 pounds salmon fillets
- 1-1/2 cups water
- 1/2 cup dry white wine or chicken broth
- 1 tablespoon minced green onion
- 1 tablespoon minced chives
- 1 teaspoon salt
- 1/2 teaspoon whole black peppercorns
- 1/2 pound fresh mushrooms, sliced
- 1/2 cup sliced green onions
- 2 tablespoons butter
- 1 teaspoon olive oil
- 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup 2% milk
- 1 tablespoon minced chives
TOH Rosettes
By boandozzy
Originally published as Rosettes in Taste of Home December/January 1996, p12
- ICING:
- 2 eggs
- 2 teaspoons granulated sugar
- 1 cup 2% milk
- 3 teaspoons vanilla extract
- 1 cup all-purpose flour
- 1/4 teaspoon salt
- Oil for deep-fat frying
- 2 cups confectioners' sugar
- 1 teaspoon vanilla extract
- 1 to 3 tablespoons water
2008 Country Chicken with Gravy
By boandozzy
1 chicken breat half with 2 tablespoons gravy equals 274 calories, 8 g fat (3 g saturated fat), 72 mg cholesterol, ...
- GRAVY:
- 3/4 cup crushed cornflakes
- 1/2 teaspoon poultry seasoning
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon dried thyme
- 1/4 teaspoon pepper
- 2 tablespoons fat-free evaporated milk
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 teaspoons canola oil
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 1/2 cup fat-free evaporated milk
- 1/4 cup condensed chicken broth, undiluted
- 1 teaspoon sherry or additional condensed chicken broth
- 2 tablespoons minced chives