Boandozzy's profile page
Recipes
2004 Makeover Au Gratin Hash Browns
By boandozzy
One serving (3/4 cup) equals 190 calories, 8 g fat (5 g saturated fat), 28 mg cholesterol, 492 mg sodium, 23 g carb...
- 1 package (30 ounces) frozen shredded hash brown potatoes, thawed
- 2 cups (8 ounces) shredded reduced-fat cheddar cheese
- 1/2 cup chopped onion
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1-1/2 cups reduced-fat sour cream
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 1-1/2 cups cornflakes, lightly crushed
- 1 tablespoon butter, melted
- 1 tablespoon minced fresh parsley
2013 Southwest Egg Rolls
By boandozzy
1 egg roll equals 50 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 101 mg sodium, 6 g carbohydrate, trac...
- 1 cup fresh baby spinach, chopped
- 2 tablespoons finely chopped red onion
- 2 tablespoons finely chopped sweet red pepper
- 1 jalapeno pepper, seeded and minced
- 1 tablespoon canola oil
- 1/3 cup frozen corn, thawed
- 1/4 cup black beans, rinsed and drained
- 1/8 teaspoon salt
- Dash cayenne pepper
- Dash ground cumin
- 3/4 cup shredded reduced-fat Monterey Jack cheese or reduced-fat Mexican cheese blend
- 4 ounces reduced-fat cream cheese
- 30 wonton wrappers
- Cooking spray
2002 Turkey Salad Sundaes
By boandozzy
One serving (1 filled toast cup) equals 317 calories, 7 g fat (2 g saturated fat), 68 mg cholesterol, 896 mg sodium...
- SALAD:
- 12 slices whole wheat bread, crusts removed
- Refrigerated butter-flavored spray
- 2 tablespoons grated Parmesan cheese
- 1/8 teaspoon onion powder
- 3 cups cubed cooked turkey
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped onion
- 1/2 cup fat-free mayonnaise
- 1/2 teaspoon seasoned salt
- 1 cup shredded lettuce
- 6 tablespoons salsa
- 1 cup (8 ounces) fat-free cottage cheese
- 2 tablespoons crumbled blue cheese
- 3 tablespoons minced fresh parsley
- 6 pitted ripe olives
2002 Homemade Chicken Stock
By boandozzy
One cup equals 33 calories, trace fat (trace saturated fat), 1 mg cholesterol, 89 mg sodium, 6 g carbohydrate, 1 g ...
- 1 whole chicken (3 pounds)
- 1 teaspoon vegetable oil
- 2 medium carrots, cut into chunks
- 1 medium onion, cut into chunks
- 3 sprigs fresh parsley
- 1 Spice Islands® Bay Leaf
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried rosemary, crushed
- 1/4 teaspoon whole peppercorns
- 2-1/2 quarts cold water
- 1 celery rib with leaves, cut into chunks
Cabbage Roll Casserole
By boandozzy
Preheat oven to 375°. In a large skillet, cook beef and onion over medium heat until meat is no longer pink
- 2 pounds ground beef
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 cans (15 ounces each) tomato sauce, divided
- 1 teaspoon dried thyme
- 1/2 teaspoon dill weed
- 1/2 teaspoon rubbed sage
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon cayenne pepper
- 2 cups cooked rice
- 4 bacon strips, cooked and crumbled
- 1 medium head cabbage (2 pounds), shredded
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
2007 Creole Chicken
By boandozzy
1 chicken breast half with 2/3 cup sauce and 1/2 cup rice equals 320 calories, 5 g fat (1 g saturated fat), 63 mg c...
- 2 boneless skinless chicken breast halves (4 ounces each)
- 1 teaspoon canola oil
- 1 can (14-1/2 ounces) stewed tomatoes, cut up
- 1/3 cup julienned green pepper
- 1/4 cup chopped celery
- 1/4 cup sliced onion
- 1/2 to 1 teaspoon chili powder
- 1/2 teaspoon dried thyme
- 1/8 teaspoon pepper
- 1 cup hot cooked rice
2005 Pennsylvania Dutch Apple Butter
By boandozzy
One serving (2 tablespoons) equals 66 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 17 g c...
- 3/4 cup unsweetened apple cider or juice
- 1/3 cup sugar
- 1 teaspoon ground Ground Cinnamon
- 1/4 teaspoon ground cloves
- 6 medium apples, peeled and quartered (3 pounds)
2009 Slow-Cooked Pork Roast Dinner
By boandozzy
4 ounces cooked pork with 2/3 cup vegetables and 1/3 cup gravy equals 304 calories, 7 g fat (2 g saturated fat), 70...
- 1 large onion, halved and sliced
- 1 boneless pork loin roast (2-1/2 pounds)
- 4 medium potatoes, peeled and cubed
- 1 package (16 ounces) frozen sliced carrots
- 1 cup hot water
- 1/4 cup sugar
- 3 tablespoons cider vinegar
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon ketchup
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon chili powder
- 2 tablespoons cornstarch
- 2 tablespoons cold water
2012 Gluten-Free Chocolate Snack Mix
By boandozzy
1/2 cup equals 182 calories, 10 g fat (5 g saturated fat), 8 mg cholesterol, 185 mg sodium, 23 g carbohydrate, 1 g ...
- 5 cups Chocolate Chex
- 4 cups Cinnamon Chex
- 1 cup salted cashews
- 1 cup dried banana chips
- 6 tablespoons butter, cubed
- 1 cup flaked coconut
- 1/4 cup honey
- 2 tablespoons baking cocoa
- 1 teaspoon coconut extract
- 1/2 teaspoon ground cinnamon
2002 Campfire Bean 'N' Ham Soup
By boandozzy
One serving (1 cup) equals 293 calories, 9 g fat (3 g saturated fat), 43 mg cholesterol, 692 mg sodium, 26 g carboh...
- 1 pound dried navy beans
- 2 small onions
- 8 cups water
- 4 cups cubed fully cooked lean ham (1-1/2 pounds)
- 2 smoked ham hocks
- 2 cups chopped celery
- 1 cup chopped carrots
- 1/2 teaspoon dried basil
- 1/2 teaspoon pepper