Boandozzy's profile page
Recipes
2003 Texas Caviar
By boandozzy
One serving (1/2 cup dip with 8 chips) equals 148 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 661 mg...
- 1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
- 3/4 cup chopped sweet red pepper
- 3/4 cup chopped green pepper
- 1 medium onion, chopped
- 3 green onions, chopped
- 1/4 cup minced fresh parsley
- 1 jar (2 ounces) diced pimientos, drained
- 1 garlic clove, minced
- 1 bottle (8 ounces) fat-free Italian salad dressing
- Tortilla chips
2009 Artichoke Bread
By boandozzy
1 slice equals 151 calories, 5 g fat (2 g saturated fat), 10 mg cholesterol, 456 mg sodium, 18 g carbohydrate, 1 g ...
- 1 tube (11 ounces) refrigerated crusty French loaf
- 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
- 1/2 cup seasoned bread crumbs
- 1/3 cup grated Parmesan cheese
- 1/3 cup reduced-fat mayonnaise
- 2 garlic cloves, minced
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
2003 Jambalaya
By boandozzy
1-1/2 cups equals 229 calories, 4 g fat (1 g saturated fat), 112 mg cholesterol, 502 mg sodium, 27 g carbohydrate, ...
- 1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
- 1 large onion, chopped
- 3/4 cup chopped green pepper
- 1 celery rib, chopped
- 2 jalapeno peppers, seeded and finely chopped
- 2 garlic cloves, minced
- 1 tablespoon canola oil
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 1/2 cup water
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 to 1/4 teaspoon cayenne pepper
- 1 pound uncooked medium shrimp, peeled and deveined
- 2 cups cooked long grain rice
2005 Turkey Salad Wraps
By boandozzy
One wrap equals 305 calories, 9 g fat (2 g saturated fat), 66 mg cholesterol, 358 mg sodium, 28 g carbohydrate, 4 g...
- 2 cups cubed cooked turkey breast
- 1 medium sweet onion, chopped
- 3/4 cup chopped celery
- 1/2 cup fat-free plain yogurt
- 1/4 cup reduced-fat mayonnaise
- 1/2 teaspoon garlic salt
- 1/2 teaspoon curry powder
- 2 medium tomatoes, thinly sliced
- 1 cup torn leaf lettuce
- 4 spinach flour tortillas (8 inches), room temperature
TH&C2011 Spectacular Fingerling Potatoes
By boandozzy
3/4 cup equals 141 calories, 9 g fat (3 g saturated fat), 9 mg cholesterol, 184 mg sodium, 12 g carbohydrate, 2 g f...
- 1 pound fingerling potatoes
- 3 tablespoons grated Parmesan cheese
- 3 tablespoons minced fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
- 1 tablespoon butter, melted
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
2009 Zippy Cranberry Applesauce
By boandozzy
1/2 cup equals 75 calories, trace fat (trace saturated fat), 0 cholesterol, trace sodium, 20 g carbohydrate, 2 g fi...
- 5 medium Gala Apples, peeled and cubed
- 1 cup fresh or frozen cranberries
- 1/3 cup water
- 5 tablespoons sugar
- 1 teaspoon grated orange peel
2004 Rustic Round Herb Bread
By boandozzy
One wedge equals 185 calories, 7 g fat (4 g saturated fat), 39 mg cholesterol, 379 mg sodium, 23 g carbohydrate, 1 ...
- 2 cups all-purpose flour
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 1 tablespoon sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon rubbed sage
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dill weed
- 3 tablespoons cold butter
- 1 egg
- 1/2 cup fat-free plain yogurt
- 1/2 cup fat-free milk
- 1/2 teaspoon poppy seeds
2010 Chicken Fajita Pizza
By boandozzy
1 slice equals 382 calories, 12 g fat (4 g saturated fat), 62 mg cholesterol, 807 mg sodium, 38 g carbohydrate, 2 g...
- 1 tube (13.8 ounces) refrigerated pizza crust
- 1 pound boneless skinless chicken breasts, cubed
- 3 teaspoons canola oil, divided
- 1 teaspoon fajita seasoning mix
- 1 medium sweet red pepper, julienned
- 1 medium green pepper, julienned
- 1 medium onion, halved and sliced
- 1 garlic clove, minced
- 1/2 cup salsa
- 1/4 teaspoon pepper
- 1-1/2 cups (6 ounces) shredded reduced-fat Mexican cheese blend
- 2 tablespoons minced fresh cilantro
2005 Broccoli Sunflower Salad
By boandozzy
One serving (3/4 cup) equals 121 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 322 mg sodium, 6 g carbohyd...
- 2 quarts water
- 6 cups fresh broccoli florets
- 3 tablespoons rice vinegar
- 3 tablespoons reduced-sodium soy sauce
- 3 tablespoons sesame oil
- Sugar substitute equivalent to 1 tablespoon sugar
- 1/4 cup unsalted sunflower kernels
2004 Crab Cakes
By boandozzy
3 crab cakes with 2 teaspoons seafood sauce equals 139 calories, 5 g fat (1 g saturated fat), 94 mg cholesterol, 54...
- 1 egg, lightly beaten
- 1/4 cup fat-free mayonnaise
- 1/2 cup soft bread crumbs
- 2 green onions, finely chopped
- 1 tablespoon minced fresh parsley
- 1 teaspoon ground mustard
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
- 1 tablespoon butter
- 1 tablespoon canola oil
- 6 tablespoons seafood cocktail sauce