Boandozzy's profile page
Recipes
2006 Italian Chicken Wraps
By boandozzy
1 wrap equals 290 calories, 6 g fat (2 g saturated fat), 40 mg cholesterol, 1,129 mg sodium, 38 g carbohydrate, 3 g...
- 1 package (16 ounces) frozen stir-fry vegetable blend
- 2 packages (6 ounces each) ready-to-use grilled chicken breast strips
- 1/2 cup fat-free Italian salad dressing
- 3 tablespoons shredded Parmesan cheese
- 6 flour tortillas (8 inches), room temperature
2010 Cheese-Stuffed Mushrooms
By boandozzy
1 stuffed mushroom equals 26 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 54 mg sodium, 2 g carbohydr...
- 24 medium fresh mushrooms
- Butter-flavored cooking spray
- 3 tablespoons chopped shallot
- 2 teaspoons olive oil
- 1/2 cup white wine or reduced-sodium chicken broth
- 1/4 cup plus 6 tablespoons shredded reduced-fat Swiss cheese, divided
- 1/4 cup grated Parmesan cheese
- 3 tablespoons dry bread crumbs
- 2 to 3 tablespoons fat-free milk
- 2 tablespoons dried parsley flakes
- 1/2 teaspoon dried tarragon
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
2004 Crumb-Coated Chicken Thighs
By boandozzy
Originally published as Crumb-Coated Chicken Thighs in Light & Tasty August/September 2003, p29
- 1/4 cup dry bread crumbs
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 teaspoon curry powder
- 1/4 teaspoon pepper
- 8 bone-in chicken thighs (about 3 pounds), skin removed
2004 Quick Picante Sauce
By boandozzy
One serving (1/4 cup sauce) equals 35 calories, trace fat (trace saturated fat), 0 cholesterol, 404 mg sodium, 7 g ...
- 1 can (14-1/2 ounces) diced tomatoes, drained
- 1/2 cup coarsely chopped onion
- 1/2 cup minced fresh cilantro
- 1 jalapeno pepper, seeded and halved
- 3 tablespoons lime juice
- 1 tablespoon chili powder
- 1 garlic clove, halved
- 1/2 teaspoon salt
- 1/4 teaspoon grated lime peel
- 5 drops hot pepper sauce
- Tortilla chips
2003 Carrot-Pineapple Gelatin Salad
By boandozzy
One serving equals 59 calories, 0 fat (0 saturated fat), 0 cholesterol, 158 mg sodium, 12 g carbohydrate, 2 g fiber...
- 1 can (8 ounces) unsweetened Crushed Pineapple in 100% Pineapple Juice
- 1 package (.3 ounce) sugar-free lemon gelatin
- 1 cup boiling water
- 1/2 cup cold water
- 1 teaspoon white vinegar
- 1/8 teaspoon salt
- 2 medium carrots, grated
2004 Barbecued Country Ribs
By boandozzy
One serving (4 ounces cooked pork with 2 tablespoons sauce) equals 292 calories, 14 g fat (4 g saturated fat), 91 m...
- BARBECUE SAUCE:
- 2-1/2 pounds boneless country-style pork ribs
- 2 teaspoons Liquid Smoke, optional
- 1/2 teaspoon salt
- 1 cup water
- 2/3 cup chopped onion
- 1 tablespoon canola oil
- 3/4 cup each water and ketchup
- 1/3 cup lemon juice
- 3 tablespoons sugar
- 3 tablespoons Worcestershire sauce
- 2 tablespoons prepared mustard
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon liquid smoke, optional
2002 True-Blue Potato Salad
By boandozzy
One serving (1 cup) equals 175 calories, 4 g fat (2 g saturated fat), 12 mg cholesterol, 622 mg sodium, 31 g carboh...
- 2-1/2 pounds small red potatoes
- 3/4 cup chopped green onions
- 3/4 cup chopped celery
- 3/4 cup fat-free sour cream
- 1/4 cup reduced-fat mayonnaise
- 2 tablespoons minced fresh parsley
- 1 tablespoon white wine vinegar
- 1-1/2 teaspoons salt
- 1/4 teaspoon pepper
- 1/4 teaspoon celery seed
- 1/2 cup (2 ounces) crumbled blue cheese
Apple-Berry Baked Oatmeal
By boandozzy
Per serving: 240 calories (70 from fat), 8g total fat, 1g saturated fat, 50mg cholesterol, 220mg sodium, 35g total
- Canola oil cooking spray
- 2 cups frozen mixed berries
- 2 cups rolled oats
- 1/2 cup chopped pecans
- 1 teaspoon baking powder
- 1/2 teaspoon fine sea salt
- 1 organic apple, peeled, cored and grated (about 1 cup)
- 1 cup 2% reduced-fat milk
- 1/2 cup nonfat vanilla yogurt
- 1/3 cup maple syrup
- 2 teaspoons vanilla extract
- 1 egg plus 1 egg yolk
2007 Watermelon Salsa
By boandozzy
1/4 cup salsa (calculated without chips) equals 23 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg s...
- 2 cups chopped seedless watermelon
- 1 can (8 ounces) unsweetened crushed pineapple, drained
- 1/4 cup chopped sweet onion
- 1/4 cup minced fresh cilantro
- 3 tablespoons orange juice
- 1/8 teaspoon hot pepper sauce
- Tortilla chips
Easter Deviled Eggs
By boandozzy
1. Remove the shells from the hard boiled eggs and slice each egg in half
- 10 hard boiled eggs
- food coloring
- 1 tsp vinegar for each color you are using
- water
- 1/2 cup mayonnaise or Miracle Whip or half of each (I use Miracle Whip)
- dash of onion salt
- dash of celery sale
- dash of pepper
- dash of salt
- squirt of mustard