Boandozzy's profile page
Recipes
2002 Three-Cheese Potato Souffle
By boandozzy
One serving (1/2 cup) equals 153 calories, 5 g fat (3 g saturated fat), 83 mg cholesterol, 442 mg sodium, 16 g carb...
- 4 cups mashed potatoes (without added milk and butter)
- 1 cup fat-free milk
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 2/3 cup shredded reduced-fat Swiss cheese
- 1/3 cup shredded Parmesan cheese
- 1/3 cup chopped green onions
- 1 small onion, chopped
- 1-1/4 teaspoons salt
- 1/4 teaspoon pepper
- 4 eggs, separated
2006 Mini Sausage Bundles
By boandozzy
Nutritional Facts 1 bundle equals 67 calories, 3 g fat (2 g saturated fat), 15 mg cholesterol, 168 mg sodium, 5 g...
- 1/2 pound turkey Italian sausage links, casings removed
- 1 small onion, finely chopped
- 1/4 cup finely chopped sweet red pepper
- 1 garlic clove, minced
- 1/2 cup shredded cheddar cheese
- 8 sheets phyllo dough (14 inches x 9 inches)
- 12 whole chives, optional
2008 Makeover Chicken Cheese Enchiladas
By boandozzy
2 enchiladas equals 508 calories, 18 g fat (11 g saturated fat), 123 mg cholesterol, 1,164 mg sodium, 40 g carbohyd...
- 1-1/2 cups (12 ounces) reduced-fat sour cream
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 1 can (4 ounces) chopped green chilies
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 4 cups cubed cooked chicken breast
- 1 cup (4 ounces) shredded reduced-fat Monterey Jack or Mexican cheese blend, divided
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided
- 12 fat-free flour tortillas (6 inches), warmed
- 4 green onions, thinly sliced
2003 Whipped Carrot Salad
By boandozzy
One serving (2/3 cup) equals 158 calories, 6 g fat (4 g saturated fat), 11 mg cholesterol, 92 mg sodium, 22 g carbo...
- 1 package (6 ounces) orange gelatin
- 2 cups boiling water
- 1 package (8 ounces) reduced-fat cream cheese, cubed
- 2 cans (8 ounces each) unsweetened crushed pineapple, drained
- 1 cup finely grated carrots
- 1 carton (8 ounces) reduced-fat whipped topping, thawed
2002 Corn Relish Salad
By boandozzy
One serving (3/4 cup) equals 68 calories, 2 g fat (trace saturated fat), trace cholesterol, 193 mg sodium, 13 g car...
- 2 cups fresh or frozen corn
- 3 medium tomatoes, seeded and chopped
- 1 medium green pepper, diced
- 1/2 cup chopped red onion
- 1/2 cup sliced celery
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 1 jar (6-1/2 ounces) marinated artichoke hearts, undrained
- 1/4 cup reduced-fat Italian salad dressing
- 5 fresh basil leaves, finely chopped or 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon lemon-pepper seasoning
2007 Spicy Buffalo Chicken Wraps
By boandozzy
1 wrap equals 273 calories, 11 g fat (3 g saturated fat), 70 mg cholesterol, 453 mg sodium, 15 g carbohydrate, 1 g ...
- 1/2 pound boneless skinless chicken breast, cubed
- 1/2 teaspoon canola oil
- 2 tablespoons Louisiana-style hot sauce
- 1 cup shredded lettuce
- 2 flour tortillas (6 inches), warmed
- 2 teaspoons reduced-fat ranch salad dressing
- 2 tablespoons crumbled blue cheese
2011 Makeover Nutty Monkey Malts
By boandozzy
1/2 cup (calculated without whipped cream) equals 203 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 190...
- 1/4 cup fat-free milk
- 1 small banana, cut into chunks
- 1/4 cup chocolate malted milk powder
- 2 tablespoons reduced-fat creamy peanut butter
- 2 cups fat-free frozen chocolate yogurt
- Whipped cream, optional
2002 Italian Turkey Sandwiches
By boandozzy
1 sandwich equals 374 calories, 4 g fat (1 g saturated fat), 118 mg cholesterol, 724 mg sodium, 34 g carbohydrate, ...
- 1 bone-in turkey breast (6 pounds), skin removed
- 1 medium onion, chopped
- 1 small green pepper, chopped
- 1/4 cup chili sauce
- 3 tablespoons white vinegar
- 2 tablespoons dried oregano or Italian seasoning
- 4 teaspoons beef bouillon granules
- 12 kaiser or hard rolls, split
2003 Mexican Chicken Soup
By boandozzy
In a large nonstick skillet, saute chicken in oil until no longer pink
- 1-1/2 pounds boneless skinless chicken breasts, cubed
- 2 teaspoons canola oil
- 1/2 cup water
- 1 envelope reduced-sodium taco seasoning
- 1 can (32 ounces) V8 juice
- 1 jar (16 ounces) salsa
- 1 can (15 ounces) black beans, rinsed and drained
- 1 package (10 ounces) frozen corn, thawed
- 6 tablespoons reduced-fat cheddar cheese
- 6 tablespoons reduced-fat sour cream
- 2 tablespoons minced fresh cilantro
2007 Makeover Ultimate Corn Bread
By boandozzy
1 piece equals 200 calories, 5 g fat (2 g saturated fat), 26 mg cholesterol, 419 mg sodium, 33 g carbohydrate, 1 g ...
- 2-1/2 cups reduced-fat biscuit/baking mix
- 3/4 cup cornmeal
- Sugar substitute equivalent to 1/2 cup sugar
- 1/4 cup sugar
- 1/2 teaspoon baking soda
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon baking powder
- 1 egg
- 1 egg white
- 3/4 cup buttermilk
- 1/2 cup fat-free milk
- 1/2 cup unsweetened applesauce
- 3 tablespoons butter, melted
- 1 tablespoon honey
- 1/2 teaspoon butter flavoring, optional