Boandozzy's profile page
Recipes
2010 Curried Cran-Orange Snack Mix
By boandozzy
1/2 cup equals 125 calories, 5 g fat (2 g saturated fat), 5 mg cholesterol, 347 mg sodium, 19 g carbohydrate, 2 g f...
- 2 cups Wheat Chex
- 1-1/2 cups Corn Chex
- 1 cup chow mein noodles
- 1/3 cup shelled pistachios
- 2 tablespoons butter, melted
- 2 tablespoons orange juice
- 2 teaspoons curry powder
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1 teaspoon grated orange peel
- 1/4 teaspoon pepper
- 3/4 cup dried cranberries
2008 Makeover Slow-Cooked Mac 'n' Cheese
By boandozzy
3/4 cup equals 300 calories, 12 g fat (9 g saturated fat), 45 mg cholesterol, 647 mg sodium, 29 g carbohydrate, 1 g...
- 2 cups uncooked elbow macaroni
- 1 can (12 ounces) reduced-fat evaporated milk
- 1-1/2 cups fat-free milk
- 1/3 cup egg substitute
- 1 tablespoon butter, melted
- 8 ounces reduced-fat process cheese (Velveeta), cubed
- 2 cups (8 ounces) shredded sharp cheddar cheese, divided
2006 Calico Corn Salsa
By boandozzy
1/2 cup salsa (calculated without chips) equals 107 calories, 2 g fat (trace saturated fat), 0 cholesterol, 317 mg ...
- 1-1/2 cups frozen corn, thawed
- 1 cup frozen peas, thawed
- 1/2 teaspoon ground cumin
- 1/8 teaspoon dried oregano
- 1 tablespoon olive 0il
- 1 can (15 ounces) black beans, rinsed and drained
- 1 medium tomato, chopped
- 1/3 cup chopped red onion
- 1/4 cup lime juice
- 1 tablespoon Dijon mustard
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 2 tablespoons minced fresh cilantro
- Tortilla chips
2002 Pinto Bean Stew
By boandozzy
1 cup equals 214 calories, 1 g fat (trace saturated fat), 0 cholesterol, 309 mg sodium, 45 g carbohydrate, 10 g fib...
- 1 cup dried pinto beans
- 2 cups cold water
- 1/2 cup chopped carrot
- 2 garlic cloves, minced
- 3/4 teaspoon chili powder
- 1/2 teaspoon salt
- Dash cayenne pepper
- 1 package (16 ounces) frozen corn, thawed
- 1 large onion, chopped
- 1 medium green pepper, chopped
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 2 to 3 teaspoons balsamic vinegar
- 1/4 teaspoon sugar
2007 Smoked Salmon Pinwheels
By boandozzy
2 appetizers equals 90 calories, 4 g fat (2 g saturated fat), 11 mg cholesterol, 226 mg sodium, 8 g carbohydrate, 1...
- 1 package (8 ounces) reduced-fat cream cheese
- 2 green onions, cut into 1-inch pieces
- 1/2 teaspoon grated lemon peel
- 1/4 teaspoon kosher salt
- 1/8 teaspoon white pepper
- 1 cup chopped smoked salmon
- 4 flour tortillas (10 inches)
- 1/2 cup fresh arugula or baby spinach
- 1 teaspoon olive oil
- 1/2 teaspoon lemon juice
2012 Parmesan Herb Loaf
By boandozzy
1 slice equals 111 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 250 mg sodium, 18 g carbohydrate, 2 g f...
- 1 loaf (1 pound) frozen whole wheat bread dough
- 1/4 cup shredded Parmesan cheese
- 1-1/2 teaspoons dried parsley flakes
- 1-1/2 teaspoons dried minced garlic
- 1/4 teaspoon dill weed
- 1/4 teaspoon salt
- 1 tablespoon butter, melted
2006 Tex-Mex Rice and Bean Snack
By boandozzy
1/2 cup dip with 6 tortilla wedges equals 202 calories, 4 g fat (1 g saturated fat), 20 mg cholesterol, 331 mg sodi...
- 10 corn tortillas (6 inches)
- 1/2 pound lean ground turkey
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 can (14-1/2 ounces) diced tomatoes, drained
- 3 tablespoons tomato paste
- 1 tablespoon chili powder
- 3/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 cups hot cooked rice
- 1/2 cup shredded reduced-fat Mexican cheese blend
- 1/4 cup sliced green onion
*Tip-Freezing Fruits & Veggies
By boandozzy
Fill a large pan with enough water to cover the veggies
- Fresh berries:
- Wash, dry & place berries on parchment-lined cookie sheet. Freeze until frozen, then put in freezer bags
- Minutes to Blanche:
- Corn on the Cob: 6-9
- Baby Carrots: 5
- Broccoli Spears: 5
- Onions: 3-5
- Asparagus: 2-4
- Spinach: 2
- Snap Peas: 1-2
Slim Asian Deviled Eggs
By boandozzy
1 stuffed egg half equals 39 calories, 3 g fat (1 g saturated fat), 70 mg cholesterol, 90 mg sodium, 1 g carbohydra...
- 6 hard-cooked eggs
- 3 tablespoons reduced-fat mayonnaise
- 1/4 teaspoon reduced-sodium soy sauce
- 1/4 teaspoon minced fresh gingerroot
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon sriracha Asian hot chili sauce or hot pepper sauce
- Fresh cilantro leaves, optional
2006 Mushroom-Stuffed Beef Tenderloin
By boandozzy
5 ounces stuffed cooked beef equals 238 calories, 12 g fat (6 g saturated fat), 82 mg cholesterol, 417 mg sodium, 3...
- 1/2 pound sliced fresh mushrooms
- 4 garlic cloves, minced
- 1 package (6 ounces) fresh baby spinach, chopped
- 1 cup (4 ounces) crumbled blue cheese
- 1 beef tenderloin roast (2 pounds)
- 1/2 teaspoon salt, divided
- 1/2 teaspoon pepper, divided