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Recipes
Basic Baked Oatmeal
By boandozzy
Mix oil, eggs, & sugar. Add the rest of the ingredients
- 1/3 C Oil
- 1 C Sugar
- 1 t Baking Powder
- 1 t Vanilla
- 2 Eggs
- 3 C Old Fashion Oats
- 1 C Milk
- 2 C Fruit
- 1 t Cinnamon
2005 Home-Style Coleslaw
By boandozzy
2/3 cup equals 88 calories, 4 g fat (1 g saturated fat), 5 mg cholesterol, 292 mg sodium, 12 g carbohydrate, 3 g fi...
- DRESSING:
- 8 cups finely shredded cabbage
- 1/2 cup shredded carrot
- 1/3 cup reduced-fat mayonnaise
- 1/3 cup fat-free sour cream
- 1 tablespoon sugar
- 2 teaspoons cider vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
2002 Cheesy Broccoli Rigatoni
By boandozzy
One serving (1 cup) equals 280 calories, 11 g fat (6 g saturated fat), 27 mg cholesterol, 434 mg sodium, 34 g carbo...
- 12 ounces uncooked rigatoni or large tube pasta
- 3 garlic cloves, minced
- 1/4 cup butter, cubed
- 1/4 cup all-purpose flour
- 1 teaspoon salt
- 1 tablespoon olive oil
- 2-1/2 cups fat-free milk
- 5 cups fresh broccoli florets
- 2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
2010 Pizza Sloppy Joes
By boandozzy
1 sandwich equals 329 calories, 11 g fat (4 g saturated fat), 59 mg cholesterol, 825 mg sodium, 29 g carbohydrate, ...
- 1 pound lean ground beef (90% lean)
- 1 medium onion, chopped
- 1/4 cup chopped green pepper
- 1 jar (14 ounces) pizza sauce
- 3 ounces sliced turkey pepperoni (about 50 slices), chopped
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 6 hamburger buns, split
- 6 tablespoons shredded part-skim mozzarella cheese
2002 Sugar-Free Cranberry Gelatin Salad
By boandozzy
"We don't miss the sugar in this cool, tart and tangy gelatin salad," writes Janet Davis of Atkinson, Nebraska
- 1 package (12 ounces) fresh or frozen cranberries, thawed
- 1 can (12 ounces) frozen apple juice concentrate, thawed
- 2 packages (.3 ounce each) sugar-free raspberry gelatin
- 1 can (8 ounces) crushed pineapple, undrained
- 1 cup celery, chopped
- 1 medium navel orange, peeled, sectioned and chopped
- 1/2 cup walnuts, chopped
Slim Curried Deviled Eggs
By boandozzy
1 stuffed egg half equals 43 calories, 3 g fat (1 g saturated fat), 70 mg cholesterol, 93 mg sodium, 1 g carbohydra...
- 6 hard-cooked eggs
- 3 tablespoons reduced-fat mayonnaise
- 2 tablespoons hummus
- 1/2 teaspoon curry powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Dash cayenne pepper
- Garbanzo beans or chickpeas, rinsed and drained, optional
2008 Mushroom Turkey Tetrazzini
By boandozzy
1 cup equals 362 calories, 7 g fat (3 g saturated fat), 75 mg cholesterol, 592 mg sodium, 40 g carbohydrate, 2 g fi...
- 12 ounces uncooked spaghetti, broken into 2-inch pieces
- 2 teaspoons chicken bouillon granules
- 1/2 pound sliced fresh mushrooms
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1/4 cup sherry or reduced-sodium chicken broth
- 3/4 teaspoon salt-free lemon-pepper seasoning
- 1/2 teaspoon salt
- 1/8 teaspoon ground nutmeg
- 1 cup fat-free evaporated milk
- 2/3 cup grated Parmesan cheese, divided
- 4 cups cubed cooked turkey breast
- 1/4 teaspoon paprika
Caesar Salad Dressing
By boandozzy
For the Caesar salad dressing: Combine the garlic, mustard, vinegar and two pinches of salt in a blender and mix th...
- 6 cloves garlic, mashed and minced
- 1 tablespoon Dijon mustard
- 1 tablespoon vinegar
- Kosher salt and freshly ground black pepper
- 2 tablespoons mayonnaise
- 1/2 cup olive oil
- Lemon juice, for seasoning
- Minced anchovy fillets, optional
- 1 baguette
- 3 tablespoons butter
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon freshly ground black pepper
- Romaine lettuce, for serving
- Freshly grated Parmesan, for serving
Pumpkin Gingerbread
By boandozzy
We enjoy this every year for the holidays! If you're a fan of gingerbread and pumpkin then this spiced Pumpkin Gin
- ICING:
- 2 eggs
- 1/2 cup egg substitute
- 1 (15-ounce) can solid-pack pumpkin
- 1 1/2 cups honey
- 1/2 cup butter, melted
- 1/2 cup fat-free plain yogurt
- 1 cup toasted wheat germ
- 3 cups all-purpose flour
- 2 teaspoons baking soda
- 2 teaspoons ground ginger
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon ground cloves
- 3/4 cup confectioners' sugar
- 2 teaspoons fat-free milk
- 1/4 teaspoon vanilla extract
2007 Turkey Wonton Cups
By boandozzy
2 wonton cups equals 154 calories, 7 g fat (3 g saturated fat), 34 mg cholesterol, 366 mg sodium, 14 g carbohydrate...
- 48 wonton wrappers
- 1-1/4 pounds lean ground turkey
- 2 cups (8 ounces) shredded reduced-fat cheddar cheese
- 1 cup fat-free ranch salad dressing
- 1/2 cup chopped green onions
- 1/4 cup chopped ripe olives