Boandozzy's profile page
Recipes
2013 Steamed Turkey Dumplings
By boandozzy
1 dumpling with 3/4 teaspoon sauce equals 52 calories, 2 g fat (trace saturated fat), 10 mg cholesterol, 208 mg sod...
- DIPPING SAUCE:
- 2 green onions, thinly sliced
- 2 tablespoons cornstarch
- 2 tablespoons minced fresh gingerroot
- 1 tablespoon reduced-sodium soy sauce
- 1 teaspoon sesame oil
- 1/2 pound lean ground turkey
- 20 wonton wrappers
- 9 lettuce leaves
- 1/4 cup reduced-sodium soy sauce
- 1-1/2 teaspoons finely chopped green onion
- 1-1/2 teaspoons sesame oil
- 1 garlic clove, minced
2002 Twice-Baked Acorn Squash
By boandozzy
One serving (1 filled squash half) equals 248 calories, 10 g fat (5 g saturated fat), 23 mg cholesterol, 579 mg sod...
- 2 medium acorn squash (1-1/2 pounds each)
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 2 bacon strips, cooked and crumbled
- 10 tablespoons shredded Parmesan cheese, divided
- 2 tablespoons thinly sliced green onion
- 1 tablespoon butter, softened
- 1/4 teaspoon salt
- Dash to 1/8 teaspoon cayenne pepper
Corn Fritters
By boandozzy
from Jackie's mom
- 2 16 0z cans corn, drained
- 5 Tbs. flour
- 1 tsp. baking powder
- 1 Tbs. sugar
- 2 egg yolks, lightly beaten
- 2 egg whites, lightly beaten
Alpine (Peach) Baked Oatmeal
By boandozzy
Breakfast Main Dish
- 3 Cups Quick Cooking or Old Fashioned Oats
- 1/2 Packed Brown Sugar
- 2 Tsp Baking Pwder
- 1/2 Tsp Cinnamon
- 1/2 Tsp Salt
- 1 Cup Skim Milk
- 1/2 Cup Unsweetened Applesauce
- 1 Egg Lightly Beaten
- 1 Tsp Vanilla Extract
- 1/2 Cup Chopped Drained Canned Peaches
Apple Cinnamon Baked Oatmeal Minis
By boandozzy
Yields 12 oatmeal singles
- 2 cups old-fashioned oats
- 1/3 cup packed brown sugar
- 1 1/2 tsp. baking powder
- 3/4 tsp. cinnamon
- 1/4 tsp. salt
- 1 egg white
- 1 egg
- 3/4 cup skim milk
- 2/3 cup unsweetened applesauce
- 1/2 tsp. vanilla extract
- 2/3 cup peeled chopped fresh apples
2012 Broccoli Cheese Bake
By boandozzy
3/4 cup equals 106 calories, 5 g fat (3 g saturated fat), 18 mg cholesterol, 224 mg sodium, 10 g carbohydrate, 2 g ...
- 1-3/4 cups fresh broccoli florets
- 1 tablespoon cornstarch
- 1/8 teaspoon salt
- Dash pepper
- 2/3 cup fat-free milk
- 1 medium onion, chopped
- 1/2 cup shredded cheddar cheese
- 2 tablespoons grated Parmesan cheese
2006 Chili-Cheese Wonton Cups
By boandozzy
2 wonton cups equals 229 calories, 4 g fat (2 g saturated fat), 14 mg cholesterol, 542 mg sodium, 38 g carbohydrate...
- 24 wonton wrappers
- Refrigerated butter-flavored spray
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 1/2 cup reduced-fat ricotta cheese
- 1 can (4 ounces) chopped green chilies, well drained
- 1 tablespoon minced chives
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 3 tablespoons sliced ripe olives
2004 Hearty Split Pea Soup
By boandozzy
One serving (1 cup) equals 214 calories, 3 g fat (1 g saturated fat), 16 mg cholesterol, 542 mg sodium, 31 g carboh...
- 1 package (16 ounces) dried split peas
- 2 cups cubed fully cooked ham
- 1 cup diced carrots
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 2 bay leaves
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 5 cups boiling water
- 1 cup hot milk
2006 Easy Crab Cakes
By boandozzy
2 crab cakes equals 295 calories, 12 g fat (3 g saturated fat), 142 mg cholesterol, 879 mg sodium, 23 g carbohydrat...
- 2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
- 1 cup seasoned bread crumbs, divided
- 1 egg, lightly beaten
- 1/4 cup finely chopped green onions
- 1/4 cup finely chopped sweet red pepper
- 1/4 cup reduced-fat mayonnaise
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1 tablespoon butter
2002 Cranberry Beets
By boandozzy
One serving (1/2 cup) equals 127 calories, trace fat (trace saturated fat), 0 cholesterol, 238 mg sodium, 31 g carb...
- 6 cups sliced peeled fresh beets
- 1 can (14 ounces) whole-berry cranberry sauce
- 2 tablespoons orange juice
- 1 teaspoon grated orange peel
- 1/2 teaspoon salt