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Recipes
2003 Homemade Italian Turkey Sausage
By boandozzy
One serving (1 patty or 1/4 cup of crumbles) equals 92 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 34...
- 1 pound lean ground turkey
- 2 teaspoons garlic powder
- 1-1/2 teaspoons fennel seed, crushed
- 1-1/2 teaspoons sugar
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 1/2 teaspoon pepper
2004 Cinnamon Peach Crisp
By boandozzy
One serving equals 245 calories, 5 g fat (3 g saturated fat), 46 mg cholesterol, 90 mg sodium, 48 g carbohydrate, 3...
- CINNAMON-SUGAR:
- 4 cups sliced peeled fresh peaches
- 1/2 cup orange juice
- 2 tablespoons brown sugar
- 1/2 teaspoon ground cinnamon
- 1 cup all-purpose flour
- 1/3 cup sugar
- 1 teaspoon baking powder
- 1 egg, lightly beaten
- 2 tablespoons butter, melted
- 1-1/2 teaspoons sugar
- 1/8 teaspoon ground cinnamon
2010 Goat Cheese Crostini
By boandozzy
Originally published as Goat Cheese Crostini in Healthy Cooking August/September 2009, p59
- 1 cup crumbled goat cheese
- 1 teaspoon minced fresh rosemary
- 1 French bread baguette (10-1/2 ounces), cut into 1/2-inch slices and toasted
- 3 tablespoons honey
- 1/4 cup slivered almonds, toasted
2009 Tangy Black Bean Salsa
By boandozzy
1/3 cup (calculated without chips) equals 63 calories, 3 g fat (trace saturated fat), 0 cholesterol, 144 mg sodium,...
- 1 can (15 ounces) black beans, rinsed and drained
- 1 large tomato, seeded and chopped
- 1 medium cucumber, seeded and chopped
- 1 medium red onion, chopped
- 1 small sweet yellow pepper, chopped
- 6 radishes, chopped
- 1 jalapeno pepper, seeded and chopped
- 2 tablespoons minced fresh parsley
- 3 tablespoons red wine vinegar
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon pepper
- Baked tortilla chip scoops, optional
2004 Sausage-Seafood Mini Corn Muffins
By boandozzy
One serving (3 mini muffins) equals 156 calories, 6 g fat (3 g saturated fat), 51 mg cholesterol, 589 mg sodium, 16...
- 1 package (16 ounces) corn bread stuffing mix
- 4 ounces turkey Italian sausage, casings removed
- 2 cups finely chopped onion
- 1/2 cup finely chopped celery
- 2 tablespoons olive oil
- 1 can (10-1/2 ounces) condensed chicken broth, undiluted
- 1-1/3 cups water
- 1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
- 1 can (6 ounces) small shrimp, rinsed and drained
- 6 egg whites
- 2 eggs
- 1/8 teaspoon garlic powder
- 2-3/4 cups shredded reduced-fat cheddar cheese, divided
2007 Asparagus Bruschetta
By boandozzy
2 slices equals 243 calories, 10 g fat (3 g saturated fat), 8 mg cholesterol, 490 mg sodium, 34 g carbohydrate, 4 g...
- 3 cups water
- 1/2 pound fresh asparagus, trimmed and cut into 1/2-inch pieces
- 2 cups grape tomatoes, halved
- 1/4 cup minced fresh basil
- 3 green onions, chopped
- 3 tablespoons lime juice
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1-1/2 teaspoons grated lime peel
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 French bread baguette (8 ounces), cut into 12 slices and toasted
- 1/2 cup crumbled blue cheese
2004 Herbed Lentils and Rice
By boandozzy
1 cup equals 329 calories, 7 g fat (4 g saturated fat), 20 mg cholesterol, 601 mg sodium, 43 g carbohydrate, 12 g f...
- 2-2/3 cups reduced-sodium chicken broth or vegetable broth
- 3/4 cup dried lentils, rinsed
- 3/4 cup chopped onion
- 1/2 cup uncooked brown rice
- 1/4 cup dry white wine or additional broth
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/8 teaspoon garlic powder
- 1/8 teaspoon pepper
- 1 cup (4 ounces) shredded reduced-fat Swiss cheese, divided
2002 Light Roasted Asparagus Salad
By boandozzy
One serving (1-1/4 cups salad with about 2 tablespoons dressing) equals 124 calories, 7 g fat (1 g saturated fat), ...
- DRESSING:
- 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
- 1/2 teaspoon olive oil
- 1/2 cup orange juice
- 2 tablespoons olive oil
- 2 tablespoons orange marmalade
- 1 tablespoon lime juice
- 1/2 teaspoon salt
- 1/2 teaspoon minced fresh gingerroot
- 7 cups torn mixed salad greens
- 3 tablespoons sunflower kernels, toasted
2012 Makeover Hash Brown Casserole
By boandozzy
1-1/4 cups equals 203 calories, 7 g fat (4 g saturated fat), 24 mg cholesterol, 443 mg sodium, 27 g carbohydrate, 2...
- 1 package (30 ounces) frozen shredded hash brown potatoes, thawed
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
- 2/3 cup light sour cream
- 1 small onion, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup crushed cornflakes
- 1 tablespoon butter, melted
2003 Sweet Potato Pancakes
By boandozzy
One serving (2 pancakes with 1 tablespoon sour cream) equals 171 calories, 4 g fat (2 g saturated fat), 90 mg chole...
- 1 pound sweet potatoes, peeled and shredded
- 2 green onions, chopped
- 2 eggs, lightly beaten
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 5 tablespoons light sour cream
- Finely chopped sweet red pepper and sliced green onions, optional