Boandozzy's profile page
Recipes
2010 Makeover Coconut Cream Pie
By boandozzy
1 piece equals 350 calories, 9 g fat (6 g saturated fat), 53 mg cholesterol, 213 mg sodium, 59 g carbohydrate, 1 g ...
- 1 cup sugar, divided
- 1/3 cup all-purpose flour
- Dash salt
- 3 cups fat-free milk
- 2 egg yolks, lightly beaten
- 1-1/4 cups flaked coconut, divided
- 1 teaspoon vanilla extract
- 1/2 teaspoon coconut extract
- 1 reduced-fat graham cracker crust (8 inches)
- 1 tablespoon cornstarch
- 1/2 cup water
- 3 egg whites
2002 Mozzarella Pepperoni Bread
By boandozzy
Originally published as Mozzarella Pepperoni Bread in Light & Tasty August/September 2001, p18
- 1 loaf (1 pound) French bread
- 3 tablespoons butter, melted
- 3 ounces sliced turkey pepperoni
- 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
- 3 tablespoons minced fresh parsley
2003 Hearty Carrot Muffins
By boandozzy
One muffin equals 109 calories, 1 g fat (trace saturated fat), trace cholesterol, 242 mg sodium, 23 g carbohydrate,...
- 3/4 cup fat-free milk
- 1/2 cup maple syrup
- 2 egg whites
- 1 tablespoon canola oil
- 1/2 cup shredded tart apple
- 1/2 cup shredded carrot
- 3/4 cup whole wheat flour
- 1/2 cup wheat bran
- 1/4 cup all-purpose flour
- 3 tablespoons sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground Spice Islands® Ground Saigon Cinnamon
2009 Pumpkin Cake Roll
By boandozzy
1 slice equals 182 calories, 5 g fat (3 g saturated fat), 64 mg cholesterol, 212 mg sodium, 31 g carbohydrate, 1 g ...
- 3 eggs
- 3/4 cup sugar
- 2/3 cup canned pumpkin
- 1/2 teaspoon almond extract
- 3/4 cup all-purpose flour
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon ground ginger
- 1/2 teaspoon salt
- 1 tablespoon plus 1 cup confectioners' sugar, divided
- 6 ounces reduced-fat cream cheese, cubed
- 1 teaspoon butter
- 1/2 teaspoon vanilla extract
2002 Turkey Lo Mein
By boandozzy
One serving (1 cup) equals 239 calories, 10 g fat (3 g saturated fat), 45 mg cholesterol, 640 mg sodium, 23 g carbo...
- 1 pound ground turkey breast
- 1 cup thinly sliced carrots
- 1 medium onion, chopped
- 1/2 teaspoon garlic powder
- 2 teaspoons canola oil
- 2 packages (3 ounces each) ramen noodles
- 1-1/2 cups water
- 6 cups shredded cabbage
- 1 cup frozen peas, thawed
- 1/4 cup reduced-sodium soy sauce
2004 Mini Shrimp Rolls
By boandozzy
One serving (3 shrimp rolls) equals 153 calories, 4 g fat (2 g saturated fat), 70 mg cholesterol, 317 mg sodium, 16...
- 1 pound medium cooked shrimp, peeled and deveined
- 6 ounces reduced-fat cream cheese
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- 1-1/2 cups finely chopped cabbage
- 3 green onions, finely chopped
- 1/2 cup shredded carrot
- 1 tablespoon reduced-sodium soy sauce
- 2 garlic cloves, minced
- 48 wonton wrappers
- 2 tablespoons all-purpose flour
- 3 tablespoons water
2003 Ranch Tortilla Roll-Ups
By boandozzy
One serving (4 pieces) equals 106 calories, 2 g fat (1 g saturated fat), 2 mg cholesterol, 419 mg sodium, 15 g carb...
- 2 packages (8 ounces each) fat-free cream cheese
- 1 envelope ranch salad dressing mix
- 2 to 3 jalapeno peppers, finely chopped
- 1 jar (2 ounces) diced pimientos, drained
- 8 flour tortillas (8 inches), room temperature
2003 Beef 'N' Broccoli Stir-Fry
By boandozzy
One serving (1 cup beef mixture, calculated without rice) equals 248 calories, 9 g fat (3 g saturated fat), 67 mg c...
- 1/2 cup thinly sliced onion
- 2 tablespoons chopped green onion
- 2 garlic cloves, minced
- 2 teaspoons olive oil
- 1 pound beef top sirloin steak, cut into thin strips
- 1/3 cup white wine or beef broth
- 3 cups broccoli florets
- 2 cups sliced fresh mushrooms
- 1 tablespoon cornstarch
- 1/8 teaspoon pepper
- 1 cup beef broth
- 2 tablespoons balsamic vinegar
- Hot cooked rice, optional
Sweet Onion Phyllo Tarts
By boandozzy
1 appetizer equals 52 calories, 3 g fat (1 g saturated fat), 6 mg cholesterol, 75 mg sodium, 4 g carbohydrate, trac...
- 1 large sweet onion, finely chopped
- 1 tablespoon butter
- 1/2 cup shredded part-skim mozzarella cheese
- 1/3 cup reduced-fat French onion dip
- 1 tablespoon reduced-fat mayonnaise
- 1/4 teaspoon pepper
- 1 package (1.9 ounces) frozen miniature phyllo tart shells
- 1/4 cup finely chopped tomato
2002 Lemon Fruit Dip
By boandozzy
One serving (1/3 cup dip) equals 127 calories, 7 g fat (5 g saturated fat), 27 mg cholesterol, 255 mg sodium, 10 g ...
- 2 cups (16 ounces) reduced-fat sour cream
- 1 package (1 ounce) sugar-free instant vanilla pudding mix
- 1/4 cup fat-free milk
- 4 teaspoons lemon juice
- 1 teaspoon grated lemon peel
- Assorted fresh fruit