Boandozzy's profile page
Recipes
2002 Spinach-Stuffed Beef Tenderloin
By boandozzy
One serving (4 ounces stuffed beef) equals 242 calories, 12 g fat (4 g saturated fat), 82 mg cholesterol, 293 mg so...
- 1/2 pound fresh mushrooms, chopped
- 4 green onions, sliced
- 2 tablespoons olive oil, divided
- 2 garlic cloves, minced, divided
- 2 packages (10 ounces each) fresh spinach leaves
- 1 teaspoon salt, divided
- 1/8 to 1/4 teaspoon cayenne pepper
- 1 beef tenderloin roast (3-1/2 pounds)
- 1/4 teaspoon onion powder
- 1/4 teaspoon coarsely ground pepper
2002 Marshmallow Fudge
By boandozzy
1 piece equals 41 calories, 1 g fat (1 g saturated fat), 0
- 1-1/3 cups semisweet chocolate chips
- 2/3 cup fat-free sweetened condensed milk
- 1 teaspoon vanilla extract
- 1-1/3 cups miniature marshmallows
- 2 whole reduced-fat graham crackers, broken into bite-size pieces
2004 Low-Fat Stuffed Mushrooms
By boandozzy
One serving (3 stuffed mushrooms) equals 66 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 173 mg sodium,...
- 1 pound large fresh mushrooms
- 3 tablespoons seasoned bread crumbs
- 3 tablespoons fat-free sour cream
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons minced chives
- 2 tablespoons reduced-fat mayonnaise
- 2 teaspoons balsamic vinegar
- 2 to 3 drops hot pepper sauce, optional
2004 Baked Maple Pumpkin Pie
By boandozzy
One piece equals 282 calories, 10 g fat (1 g saturated fat), 3 mg cholesterol, 245 mg sodium, 42 g carbohydrate, 3 ...
- FILLING:
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon baking powder
- 1/3 cup canola oil
- 1-1/2 cups all-purpose flour
- 1 teaspoon cider vinegar
- 2 to 4 tablespoons cold water
- 1 can (15 ounces) solid-pack pumpkin
- 3/4 cup egg substitute
- 1/2 cup maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon maple flavoring
- 1/4 teaspoon ground nutmeg
- 1 cup fat-free evaporated milk
Parmesan, Poppy, & Sesame Seed Crackers
By boandozzy
Perfect for your party platter, these crunchy, crispy crackers with cheese will have everyone reaching for more
- CRACKERS:
- 2 cups all-purpose flour
- 1/3 cup sesame seeds
- 1/3 cup Parmesan cheese, shredded
- 2 tablespoons poppy seeds
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2/3 cup plus 2 tablespoons warm water, divided
- 1/3 cup canola oil
- 1 egg white
- TOPPING:
- 2 tablespoons Parmesan cheese, shredded
- 1 tablespoon sesame seeds
- 1 tablespoon poppy seeds
2009 Crispy Baked Wontons
By boandozzy
1 wonton (calculated without sweet-and-sour sauce) equals 38 calories, 1 g fat (trace saturated fat), 5 mg choleste...
- 1/2 pound ground pork
- 1/2 pound extra-lean ground turkey
- 1 small onion, chopped
- 1 can (8 ounces) sliced water chestnuts, drained and chopped
- 1/3 cup reduced-sodium soy sauce
- 1/4 cup egg substitute
- 1-1/2 teaspoons ground ginger
- 1 package (12 ounces) wonton wrappers
- Cooking spray
- Sweet-and-sour sauce, optional
2003 Baked Sausage Wontons
By boandozzy
One serving (2 wontons) equals 77 calories, 2 g fat (1 g saturated fat), 10 mg cholesterol, 196 mg sodium, 10 g car...
- 1/2 pound bulk pork sausage
- 1/2 cup finely shredded carrot
- 1/4 cup finely chopped water chestnuts
- 2 teaspoons cornstarch
- 1/2 teaspoon ground ginger
- 1/3 cup chicken broth
- 1 tablespoon sherry or additional chicken broth
- 1 tablespoon reduced-sodium soy sauce
- 40 wonton wrappers
Spiced Pumpkin Baked Oatmeal
By boandozzy
Preheat oven to 375F. In a small bowl, combine oats, vanilla, pumpkin pie spice, brown sugar, pumpkin and milk
- 2 cup rolled oats
- 1 teaspoons vanilla extract
- 2 teaspoons pumpkin pie spice
- 6 Tablespoons brown sugar
- 1 cup canned pumpkin
- 1 cup fat free milk
- 1/2 teaspoons salt
2011 Lime Cilantro Hummus
By boandozzy
1/4 cup (calculated without vegetables or crackers) equals 100 calories, 5 g fat (trace saturated fat), 0 cholester...
- 2 cans (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 cup coarsely chopped cilantro leaves
- 1/2 cup lime juice
- 1/4 cup water
- 3 tablespoons olive oil
- 4 garlic cloves, halved
- 1-1/2 teaspoons grated lime peel
- 1 teaspoon garlic salt
- 1/2 teaspoon cayenne pepper
- Assorted fresh vegetables or crackers
2002 Brisket with Chunky Tomato Sauce
By boandozzy
6 ounces equals 281 calories, 9 g fat (3 g saturated fat), 72 mg cholesterol, 331 mg sodium, 10 g carbohydrate, 2 g...
- 1 fresh beef brisket (4-1/2 pound
- 1 teaspoon salt
- 1/4 to 1/2 teaspoon pepper
- 1 tablespoon olive oil
- 3 large onions, chopped
- 2 garlic cloves, minced
- 1 cup dry red wine or beef broth
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 2 celery ribs with leaves, chopped
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary, crushed
- 1 bay leaf
- 1 pound carrots, cut into 1/2-inch slices